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Re Birth Rather Than A Comeback!

JB_rD81

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Accountability…. Some of you who have been around know my story, you’ve all supported me greatly failure after failure, fall after fall… for those that don’t, the short but sweet bed time story version goes like this.. 10 years ago I was still a nationally ranked 100 kilo (220) lifter in both the USPA and UPA.. in the powerlifting world, setbacks come and go.. torn biceps tendons, torn pecs, all repairable or recoverable.. retirement was forced in 2015 due to a nagging hip injury which left me with almost zero mobility in my left hip. After 5 years of suffering, in 2020 right before the VID bullshit, I had my hip replaced. After recovery I got the pipe dream
of doing a push pull meet, just for fun, but the setbacks started piling on… collapsed shouler capsules, psychological issues, and eventually the biggest road block… divorce after what seems like a lifetime (our first kid was born when we were teenagers)..
fast forward.. I’m finally in a good place mentally, my anxiety is all but gone, I have a STRONG relationship for the first time EVER with 2 of my daughters.. my youngest is following the path of stupidity, and I’m going to allow her to fuck around and find out.. I’m finally over my wife (seemingly), and although I have no desire to move on, I have been stepping out with people, which is good. I also came to the conclusion that my training has been so shitty the last few years because I’ve ALWAYS had something to prep for, so I decided I’m going to compete in a Classic Raw Full Power meet either this winter or early next year. I know the path will be brutal, as I am no longer the young lion in the bunch wanting to prove to the pride who I am.. I’m the old weathered Lion, full of scars, but unwilling to accept that death comes for us all..
I’ve realized that the road will be difficult, but at one point in life I was willing to risk all bodily health in the pursuit of god like numbers.. I’m smarter now, what I lack in young dumb and full of cum, I make up for with calculated decision making, and the knowledge of 20 very painful years of not listening to my coaches or body..
I have not set lofty goals, and I actually slightly sandbagged my test numbers a few weeks ago. My all time PR’s in a meet are 1641 lb total in 100 kilo at a body weight of 208 lbs (24 weigh in), 300 kilo squat, 315 kilo deadlift and 165 kilo bench. This go around I’m looking for fun.. I’d like to hit a 1200+ lbs total, with numbers anywhere between 185-200 kilos on squat, 200-250 kilos on deadlift, and 125-135 kilos on bench.. just to prove I still can

I’ll update later today with my last 2 weeks of training, and some photos
 
Update, better late than never… first couple weeks of training have been a brutal reminder as to how hard this sport is, however, I am prevailing. I have the diet fairly well tuned in, just need to stick to it.. I’m still Two Hundred and Fat Pounds…. (224) at doctor last week, had a meds checkup and informed him I would be adding to my TRT.

Here is my last 3 weeks of workouts through yesterday
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On a lighter note, I think I have skin cancer on one of my ears.. I’ve got a couple scabs that have been there for almost 2 years 🤷🏿‍♂️… probably should have the doc check them out.
 
On a lighter note, I think I have skin cancer on one of my ears.. I’ve got a couple scabs that have been there for almost 2 years 🤷🏿‍♂️… probably should have the doc check them out.
That’s a white boy thing. Per my dermatologist. White dudes over the years of working outside have all kinds of nasties on their ears.

Over the past 20 years or so…Ive had many chunks cut off my ears.

The doc will numb it… cut it off… send it off for evaluation.
 
Holy shit, I need to update this. Spent a week in Michigan two weeks ago for work, didn’t get to train while I was there, repeated Days 3 and 4 from week 4 last weekend, finishing week 5 today. Next week I’ll be in Seattle, but I’ll be able to train at least! And the week after, the Ozarks.. I know the resort we’re staying at has a decent workout area, but I won’t be able to train the way I need to.. I’ll update with logs this afternoon
 
You got this. I have had my share of surgeries and its nice to read your road back. Its motivation to think I can hit some PR's moving forward.
 
Time to update.. starting week 8 this week, but should be on about week 10.. had some lag from traveling, travel for work is done, and things with the girl in Seattle kind of fell through, so looks like for the long term my travel is over. My divorce is final, so my stress levels have gone down… joints are angry, but what’s to be expected after not training like this for 11 years. Every week I push my raw bench heavier during my warmup sets, still very cautious of the collapsed shoulder capsules. I have to be mindful to not have a breakdown in form. Fake hip feels, well there’s no feeling 🤣🤣, real hip is a little spicy, but I’m going to start adding in some Mobility to help. Current supps are 250 mg Test E/wk and 100mg Tren E wk.. on Week 10 I’m going to put NPP back into the mix and pin everything EOD.. I’ll probably also double my test and Tren at that point.. 4 more weeks of this phase, then it’s test and prep. I found a meet, a girl I knew wayyyyyyy back in the day has a son who owns a gym and hosts meets, he’s having either a UPA or USPA in February, as I’ll still only be 44 in February I’ll only be old enough for Masters 1, but the difference between me and some of those other guys is that my body is already broken … so the fear is really gone. I’m going to post my logs from the last few weeks… body weight wise, I don’t want to say… 2 hundred and Fat…. A far cry from the 210 I need to be, but I can cut during prep..
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