It will be leg day today when I get off work..... I'm not even a month in... Contemplating on keeping it heavy or lightning the load and just going for reps today. Need to remind myself I'm in a competition and to push myself harder as needed... But also safeguard myself from injuries and not...
Day 24 rest........
What we have here is two Pac-Man mouths and one big ass lat vein...💪....... Hell I'm getting a massive pump right now just standing up eating...🤣.... Starving I got me a half a Red Baron pizza im munching on along with some chicken breast and sweet potatoes all at the same...
Been working out the last 5 days straight. Contemplating some rest tomorrow and to catch up on some meal prepping. Just woke from an hour and a half nap.... Going to eat some and go back sleep .... End of day 23....
AGAINST THE GRAIN.....
Sounds like some painful shit bro.....😏
I thought salads is one of the hardest thing your body can digest?
Ya well quit farting around and go see a doctor dude. Better safe than sorry. What's your daily water intake like? Skipping back day to do a killer leg day don't sound promising. At...
These photos I took sunday may 18. First pick is the show some vascularity on my teardrop..
Second picture is just to fuck with @Neuro ...
Look who's got the cactus with one branch too...
Fine I'll do it . 🥁 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐
So yes both the pictures are the same but like I said I suck with lighting so I enhance the contrast on the second picture to try and show the emphasis of the tricep. I start to lose patience running back and forth trying to get the perfect...
Fine I'll do it . 🥁 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐🥐
So yes both the pictures are the same but like I said I suck with lighting so I enhance the contrast on the second picture to try and show the emphasis of the tricep. I start to lose patience running back and forth trying to get the perfect...
Day 23 arms
Two warm ups cable curls
Cable curl X4
Alternating dumbbell curl X4
Machine preacher curl X3
Single arm concentration curls dumbbells x 3
Standing easy curl bar X3
Two warm up rope pull Downs
Rope pull Downs X4
super set skull crushers to close grip bench X3
Machine dips X4...
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