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Bodybuilding Against The Grain
Day 74 legs calves Yes my back still messed up. I went to work. And yes I went to gym. The only thing I chanced was doing Smith machine calf raises which didn't feel too bad... To warm-up sets leg extensions Alternating leg extensions 4x20 each Seated leg curls 4x20 Horizontal leg press...- Ripgut
- Post #383
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Going to do leg work rn .. been 8 days since legs... Machine work only- Ripgut
- Post #382
- Forum: Training-Diet-Logs
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Search Box And Message Thread!
No it happens on and off occasionally. I said something about it June 6th as well .. -
Bodybuilding Against The Grain
Day 73 rest AGAINST THE GRAIN.......- Ripgut
- Post #381
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Thanks for the love...always appreciated....- Ripgut
- Post #379
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
That would be the 💪 in me not wanting to give up. With the dumpster full there was nothing left for me to do and then I left early.. was going to call it quits at 1045 but lasted till 130 when it was all said and done...... Anyways, I'm still in pain. This really sucks as there was just a 3 day...- Ripgut
- Post #378
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Pulled my lower back by lifting a tote of books. Left work early. Made sure I filled up the roll away dumpster first,.which put me at a stand still. Tonight is questionable..- Ripgut
- Post #377
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
AGAINST THE GRAIN.........- Ripgut
- Post #330
- Forum: Training-Diet-Logs
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WEEKEND CHECK INS
Got some family up there in oskaloosa. I like visiting up there -
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Bodybuilding Against The Grain
Day 56 leg day 3 warm up sets leg press Reg stance leg press 4x13 Seated hamstring curls 3x15 Walking lunges BW 3x20 each Heels elevated db squats 3x12 Abductors/adductor 3x20/3x13 Smith machine calf raises 5x15 Horizontal leg press toes inward calves 3x15 Horizontal leg press toes regular...- Ripgut
- Post #328
- Forum: Training-Diet-Logs
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WEEKEND CHECK INS
Yeah will have 80 Monday 88 Tuesday and then we're going to have a high of 57 on Saturday 🤣.. I'm outside working right now building a lumber mill so hopefully I don't lose too much weight on Tuesday -
WEEKEND CHECK INS
Weather is great over here. 74 yesterday with a breeze blue sky white clouds. Eating the same crap. Chicken rice eggs grits except I'm throwing pizzas and cookies in as well. We'll try to hit legs today. We will be in the 88 this Tuesday though 88th and cloudy 🤔 -
Bodybuilding Against The Grain
Day 55 leg day It was a flop. Don't care to talk about it. Will try again tomorrow- Ripgut
- Post #327
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Yes sir and I found out today.... Lats got a crucial pump with that movement...- Ripgut
- Post #326
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
day 54 back bis traps Definitely lat dominate Couple of sets underhand lat pulls Underhand lat pulls 4x15 BB row pendlay 4x10 Single arm cable row 3x15 each Single arm rear delt cable fly low to high 3x15 Db shrugs 3x20 Incline db curls 3x10 Machine preacher curl 3x10 BB curls 3x10 Bent...- Ripgut
- Post #324
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
Won't lie to ya. Your last pic you look wore out from lack of sleep..- Ripgut
- Post #283
- Forum: Members Logs
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Bodybuilding Against The Grain
Day 53.... Gyms closed..... Rest- Ripgut
- Post #323
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Ya, I'd have to agree.. it's a lot easier that way...- Ripgut
- Post #322
- Forum: Training-Diet-Logs