Search results
-
Bodybuilding Against The Grain
Day 46. Back bis forearms traps 4 warm up sets dead lifts Deadlift 4x5 Incline db row elbows flared 4x10 Lat pulldown neutral grip 4x13 Face pulls+ machine reverse flies 4x13+4x13 Db shrugs 4x15 Machine preacher curls 4x13 Concentration curls 3x10 each Cable crucifix curls 3x10 Forearm curls...- Ripgut
- Post #301
- Forum: Training-Diet-Logs
-
Dirt Recomp Comp Log
What's the most taurine you recommend for pre-workout- Ripgut
- Post #266
- Forum: Members Logs
-
JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.
Your ex is just bitter bro. Least you can talk to your kids. My bitch of an ex hides the kids from me doesn't answer texts or calls. And they live states away. There is nothing I can do to piss her off. Shit not a 1000 miles away. She's just angry to be angry. Plus I know she's tells them all... -
Bodybuilding Against The Grain
Telling y'all right now.... Mashing up some cornbread in your rice makes it some much easier to consume... Plus it makes it tasty...- Ripgut
- Post #300
- Forum: Training-Diet-Logs
-
Dirt Recomp Comp Log
Ya man . I'm with it. Your Already pretty shredded now- Ripgut
- Post #263
- Forum: Members Logs
-
Dirt Recomp Comp Log
I say you'd like a beast at 260 if everything goes right....- Ripgut
- Post #261
- Forum: Members Logs
-
Dirt Recomp Comp Log
Looking great dawg. I took a gander at day 1 pics.... Huge difference... You said your going to continue the cut after the competition yes?- Ripgut
- Post #259
- Forum: Members Logs
-
Bodybuilding Against The Grain
Day 45. Chest shoulders tris 5 warm up bench dbs neutral grip bench dbs neutral grip 4x10 Incline BB 4x8 Arnold press 4x12 Lateral raise 4x15 last set drop set Bent over reverse flies db 4x15 Dips body weight 2x15 Dips 25 plate 2x10 Cable tricep kickbacks 4x15 each Rope pulldowns 3x10 last...- Ripgut
- Post #299
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
I feel your pain bro.. literally..... Popped 3 grams taurine today at shift... Helped a lot- Ripgut
- Post #298
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Lower back little tight today. It was tight yesterday before leg day. Currently I'm running a pallet machine so I lean across the table and the natural body response is too lean back while leaning against table with my quads. You know, to keep posture. That and squatting 275 probably didn't help...- Ripgut
- Post #296
- Forum: Training-Diet-Logs
-
JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.
So far 3 whole eggs 3 whites, 2 servings oatmeal, 2 pieces of toast, 18 oz chicken, 650 grams white rice. 2 16oz home-made protein shakes . I know I'm definitely going to have some mussels and some Italian green beans on some more rice with chicken gizzards and Louisiana hot sauce. Also going to... -
Bodybuilding Against The Grain
Day 44. Rest AGAINST THE GRAIN.....- Ripgut
- Post #295
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
I'm right there with you buddy. I might have a little cuts here and there but my legs are tiny.- Ripgut
- Post #294
- Forum: Training-Diet-Logs
-
Bodybuilding Against The Grain
Trying to... Wicked burn in the quads though.. must not of went high enough....🤷- Ripgut
- Post #292
- Forum: Training-Diet-Logs
-
-
Bodybuilding Against The Grain
Day 38 back bis 2 warm up dead lifts Dead lifts X4 Extra wide lat pull Downs X4 Dumbbell Rows X3 each Street bar straight arm pull Downs X3 Single arm cable Rows X3 done simultaneously Rope face pulls X3 Concentration curls X3 each Standing easy curl bar X3 One alternating drop set db curls...- Ripgut
- Post #262
- Forum: Training-Diet-Logs
-
-
Bodybuilding Against The Grain
Yeah I was looking in the mirror and notice something was off and shrinking... Skimming through my plan... Chest shoulder and tri day is really chest front delt and tricep day... Shited on myself last two weeks .. oh I'm going to be adding exercises and extending the work out . Doing the ppl...- Ripgut
- Post #259
- Forum: Training-Diet-Logs