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  1. Ripgut

    Bodybuilding Against The Grain

    Using this AI stuff is fun and exciting at the same time it's flawed. Definitely no direct emphasis on side delts or rear delts. Amongst a few other things... Needless to say I'll be adding some exercises to my routine.
  2. Ripgut

    Bodybuilding Against The Grain

    Day 37. Chest/shoulders/tris Two warm-ups flat bench dumbbells Flat bench dumbbells X4 Overhead shoulder press dumbbells X4 Incline bench press dumbbells X3 Cable flies X4 Superset skull crushers to bench press same movement x4 Rope pull Downs X4 AGAINST THE GRAIN.....
  3. Ripgut

    Dirt Recomp Comp Log

    Last month baby finish strong, FINISH STRONG! 💪
  4. Ripgut

    Bodybuilding Against The Grain

    Sure nuff looks like it too....
  5. Ripgut

    Bodybuilding Against The Grain

    Day 36 legs Two warm up sets Smith machine back squats Smith machine back squats X4 Rdls dbs x3 Horizontal leg press X4 Walking DB lunges X4 Leg curls X3 Smith machine standing calf raises X5 AGAINST THE GRAIN......
  6. Ripgut

    Bodybuilding Against The Grain

    Hi @John sorry all gone...
  7. Ripgut

    Bodybuilding Against The Grain

    Now that you mention it... Think I might take a second nap... I don't let it ride though. I set an alarm clock no more than an hour and a half. I think the days felt longer in California for sure. But ya man... Half the year already gone. There is never enough time in the day....
  8. Ripgut

    Dirt Recomp Comp Log

    How are you holding up over there wedding crasher?
  9. Ripgut

    Bodybuilding Against The Grain

    Totally agree. I definitely would not of maxed a rest day taking it on a work day as well. Already had a nap. Cleaned the place. And am currently lounging about to eat. Wanted to walk but it's rainy and windy. So I'll keep the focus on stretching which I was going to do anyways just minus the...
  10. Ripgut

    Shredd

    I was just tripping out. Maybe the angle of the camera or something. The side walk ,it being night time idk. Looked like you were 4 foot 2.. haha I had to ask.
  11. Ripgut

    Bodybuilding Against The Grain

    Well without any suggestions. I think I already talked myself into this one. A day off from bodybuilding isn't a day off at all if I work. Sunday it is. As it should be..... Day 35 rest AGAINST THE GRAIN........
  12. Ripgut

    Shredd

    Top picture looks weirder than a son of a bitch. How tall are you?
  13. Ripgut

    Dirt Recomp Comp Log

    Nice description of cardio my man...
  14. Ripgut

    Bodybuilding Against The Grain

    Another key point is it is going to be 85 Wednesday. Rather do back and bis that day than legs which would fall next in line on Wednesday if I worked out tomorrow/Sunday .
  15. Ripgut

    Bodybuilding Against The Grain

    Myself as well thank you. The planned day off was supposed to be Sunday but I didn't get to start till Tuesday because of memorial Day. In my head I was thinking I was starting Monday. Stupid. So I'm thinking whether I should just do my sixth day tomorrow or hit the day off early and start back...
  16. Ripgut

    MAY 29TH ISSUE OF DIETS AND TRAINING.

    The girls are coming back into your life for a reason. Obviously they love you...Chill out. It'll all come in time brother...
  17. Ripgut

    Bodybuilding Against The Grain

    Day 34 back biceps Two warm ups deadlifts lifts Deadlift X4 Pull up X4 Reverse grip bent over barbell Rows X4 Seated cable row X4 Machine preacher curl X4 Dumbbell hammer curls X3 Standing easy bar curl X3 Seated barbell forearm curls X5 AGAINST THE GRAIN.....
  18. Ripgut

    Dirt Recomp Comp Log

    So did you pay up..😏
  19. Ripgut

    Dirt Recomp Comp Log

    If I missed it I'm sorry. But, who's getting married
  20. Ripgut

    Bodybuilding Against The Grain

    Day 33 chest,shoulders,tris 3 warm up flat bench BB Flat bench BB x6 Overhead dumbbell press X4 Incline dumbbell press X3 Machine cable fly X3 Machine tricep dips X4 Rope pulldowns x2 plus 1 drop set finisher AGAINST THE GRAIN.....
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