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Bodybuilding Against The Grain
Day 32 Legs Two warm-up sets back squats Back squats X4 Romanian deadlifts X3 Leg press X4 Walking lunges X3 Seated Leg curls x 3 Standing calf raises Smith machine X4- Ripgut
- Post #239
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 31 back/biceps Two warm ups deadlifts Deadlift X4 Lat pull Downs X4 Barbell Rows X4 Seated cable row X3 Dumbbell curls X3 Hammer curls X3- Ripgut
- Post #238
- Forum: Training-Diet-Logs
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Its Quiet.Just Checkin In.
Haven't slept for weeks .... Dreams are horrible -
Dirt Recomp Comp Log
New touchdown or something you had stashed away?- Ripgut
- Post #199
- Forum: Members Logs
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Bodybuilding Against The Grain
They moved the gym around I'm guessing memorial Day. Making way for new equipment. This college has zilch for anything really. Like nothing dude. I'm hoping for a laying leg curl. And a side delt machine would be nice. Hack squat shit IDC. Anything. These idiots spent 75k on this last year... A...- Ripgut
- Post #237
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 30 Chest/ Shoulders/Triceps Bench press X4 Overhead dumbbell press X4 Incline dumbbell press X3 Cable flies X3 Tricep dips X4 Rope pulldowns x3 AGAINST THE GRAIN......- Ripgut
- Post #236
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Go go gadget garbage disposal....- Ripgut
- Post #235
- Forum: Training-Diet-Logs
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PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!
I love the website- Ripgut
- Post #27
- Forum: Sponsor - Platinum Pharmaceuticals
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Bodybuilding Against The Grain
Just got done talking to my buddy/dad. I guess his son said "he's pumped" as well ... Didn't hear that but either way... Here's to tomorrow- Ripgut
- Post #234
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Obviously today was a rest day so I'll leave you with a short story. Went to drop off an extension cord at my buddy's house. His kids have only seen me a few times and it's been a while since they seen me. Anyhow I pull up and they're about 30 yards away from me doing some gardening. The son is...- Ripgut
- Post #232
- Forum: Training-Diet-Logs
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PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!
Exactly what I mean. it's a wiser choice to have a select trusted. Not to let everyone have access. Don't get me wrong. Shit can happen regardless....but...... Yeah....- Ripgut
- Post #24
- Forum: Sponsor - Platinum Pharmaceuticals
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PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!
Taking it too far mannnn. IMO its smart considering EVERYTHING the game entails. For instance people giving out bad addresses on purpose so on and so forth. Get yourself decent amount of the right people. Less BS...... I guess capitalizing everything would throw a mfer off.... My bad bro....- Ripgut
- Post #20
- Forum: Sponsor - Platinum Pharmaceuticals
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JUST CHECKING IN.
Going to change my oil. Drop my transmission fluid down some. Too much in there. And hell that's about it. Well, Meal prep mop the floors everything was cleaned over the weekend. Maybe I'll buy a beer and have one with you... Spiritually.... 👻 -
PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!
Just logged in again for shits and giggles. I'm g2g... And honestly smart move.... Considering EVERYTHING- Ripgut
- Post #18
- Forum: Sponsor - Platinum Pharmaceuticals
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Bodybuilding Against The Grain
Tomorrow's a holiday. Gym is closed. So I'll log it in now. Day 29 Rest Excited for Tuesday. You'll see as I log. AGAINST THE GRAIN.....- Ripgut
- Post #231
- Forum: Training-Diet-Logs