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Bodybuilding Against The Grain
Day 28 Delts Two warm upset side laterals dumbbells Side laterals dumbbells X4 Cable side laterals X4 each Extra wide grip upright rows X4 Rope face pulls X4 Bent over dumbbell reverse flys X4 Machine reverse flies x4 Dumbbell shoulder press X4 Front laterals dumbbells done...- Ripgut
- Post #230
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
10 4. Already got an appointment. They pushed it back pretty far because of my time preference so going to tell them to give me an earlier time and just miss the hours at work so I can get in earlier...- Ripgut
- Post #229
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Did more hair grow on your back while channeling??- Ripgut
- Post #227
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
That's is true far as your cut. Still need some nutrients bro... I'm not a doctor... So all I can come up with is poop puns.....- Ripgut
- Post #185
- Forum: Members Logs
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Dirt Recomp Comp Log
Damn bro that shit really is messing you up literally....- Ripgut
- Post #183
- Forum: Members Logs
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Bodybuilding Against The Grain
I checked out the AI thing. And will try it for one month after memorial... Thanks dirt- Ripgut
- Post #225
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
What store you get those at?- Ripgut
- Post #223
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
I would like to hit two body parts on the weekend but the gym hours are 10 to 4.... Makes it a pain in the ass to catch a break in between...- Ripgut
- Post #222
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Bro split I wouldn't call it a program but I guess we'll just say it's a bro split- Ripgut
- Post #221
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Definitely going back to heavyweights next week after memorial Day...- Ripgut
- Post #217
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 27 Chest Volume volume volume...... 20 rep sets.. few under few over... Pretty much like this whole week Two warm up sets incline bench Incline bench X5 Flat bench X5 Incline dumbbells X4 Machine chest X5 Cable flies X3 Bent over high pulley flies x 3 AGAINST THE GRAIN.....- Ripgut
- Post #216
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Dammit.......not again....- Ripgut
- Post #215
- Forum: Training-Diet-Logs
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TD From Omega
I do see a lot of stuff on here about proviron especially from@john- Ripgut
- Post #2
- Forum: Sponsor - Omega Brand
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Review Savage Labs
Small town living. And there is a lot of perks to that small town living life -
Bodybuilding Against The Grain
These are my go-to on the go... Fuck that muscle milk shit. Or any other pre-made protein shake the store sale. My opinion. High calories high carbs high protein. And $2 cheaper- Ripgut
- Post #212
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
Damnnnnn I don't usually Lol....... But damnnnnn 😂- Ripgut
- Post #179
- Forum: Members Logs
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Review Savage Labs
I'm glad I walked in because they were still processing. -
Review Savage Labs
A sponsors capsules I'm using now I don't think I care for.... I just don't think it breaks down in my gut right . So I'm excited to use these tablets. ANYHOW.... Everything came in as requested. Packaging great. They even toss in a freebie depending on if you reach certain expenditures... -