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Bodybuilding Against The Grain
Just a reminder fellas $2 100 grams of protein chicken gizzards thank you... PER THE INTERNET........ Chicken gizzards offer several health benefits, including being a good source of protein, iron, and B vitamins. They are also a good source of zinc, phosphorus, and niacin. Chicken gizzards...- Ripgut
- Post #210
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Making a little snack of some chicken gizzards and white rice....- Ripgut
- Post #209
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Bro.... I even felt it when I was flexing... Shit you not...like WTF I ain't never felt that before on the right side ...left side felt like it always did but I could feel the right popping out ..for it's first time .......thanks for the compliment... Actually got a couple compliments today ...- Ripgut
- Post #208
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
I really surprised myself with this one .. just hopped out the shower ..... And boom ... I really need to start incorporating a certain amount of time out the week to practice posing and manipulating my muscles.....- Ripgut
- Post #206
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
That's probably why you haven't shitted lately.... Haven't had any ass juice...- Ripgut
- Post #205
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Bigger the clam sweeter the juice!- Ripgut
- Post #203
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
I would love to try these I haven't yet. Curious on a good place to set the bar above the knees below the knees what?- Ripgut
- Post #175
- Forum: Members Logs
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Bodybuilding Against The Grain
Is that the rear delts making it look like I got two lats???- Ripgut
- Post #201
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
- Ripgut
- Post #199
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 26 Back Single hand cable rows done simultaneously two warm-ups Another high volume day for me Single hand cable Rows done simultaneously x4 Lat pulldown X4 Single hand dumbbell rows X4 Standard attachment cable Rows X3 Bent over barbell Rows X4 Dumbbell shrugs X5- Ripgut
- Post #197
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
Well at least things are moving along..... And yes I could tell the difference in your picture with the bloat.....- Ripgut
- Post #170
- Forum: Members Logs
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Bodybuilding Against The Grain
Mfer full by the time he done eating. Haha I can dig it... ..... Think the last time I grazed was when the bacon was cooking .... That's definite grazing food... On top of lil necks....- Ripgut
- Post #193
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Yeeeeew s.o.b..... awwww mannnn Im starving right now too.... These last two days bro like wow..... Eating while your cooking I see..... I call that grazing....- Ripgut
- Post #191
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Leg pic while I finish these last few... I give up on lighting.... Fuck it....- Ripgut
- Post #189
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Day 25 legs Decided to go high volume today three plates felt good on the leg press for 20 reps except the last set I put on five plates for 13. All reps all exercises 17 to 20 reps. Leg press 2/3 warm-ups Leg press X6 Squats X4 Leg extensions X5 Seated leg curls X5 Dumbbells Romanian...- Ripgut
- Post #187
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
10 4 I'll have to check .. my Red Baron are the same. You get supreme as well?- Ripgut
- Post #184
- Forum: Training-Diet-Logs
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Bodybuilding Against The Grain
Yes sir that's exactly why I was complicating.... I definitely like switched it up for that reason... I'll see how I feel- Ripgut
- Post #182
- Forum: Training-Diet-Logs