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June 4th installment of diets and training
Work and estimates today. Food will be chicken breast with veggies later this evening-ish Gym will be cardio and push- Thunder
- Post #2
- Forum: Anything Goes
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Thunder Log
Palace work Back and bi Low rows 4x15 Lay pulls 4X15 Preacher curls 4x15 Concentration curls 4x20 Treadmill 30 mins@200 cal Second dinner 2cups grilled chicken breast Bag of California veggie medley- Thunder
- Post #105
- Forum: Training-Diet-Logs
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Poppy’s PLATINUMTROPIN HGH Journey
I like any machine that don’t mess my joints up so there’s that- Thunder
- Post #494
- Forum: Members Logs
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Thunder Log
I almost bought some jerky would that be better than the almonds?- Thunder
- Post #102
- Forum: Training-Diet-Logs
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Thunder Log
Dinner was 4 farm eggs teaspoon coconut oil 1 bag mixed veggies 2 cups boneless/skinless chicken breast- Thunder
- Post #100
- Forum: Training-Diet-Logs
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June 3rd issue of diets and training
Intermittent fasting till dinner time Gym and cardio after that- Thunder
- Post #3
- Forum: Anything Goes
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June 2nd edition of diets and bodybuilding
Ate 7 farms eggs fried in coconut oil and about to head to the palace after a nap. Pick up order at krogers this evening and get me prep on afterwards- Thunder
- Post #7
- Forum: Anything Goes
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Thunder Log
So what should my number be for each day? Protein Fats Carbs If I weigh out my protein I can have as much green veggies as I want? So let’s say I eat 300 grams of protein spread out over 4 meals. I add a good fat… Pile of green veggies…. My first meal will be at noon and then every 3 hours. I...- Thunder
- Post #94
- Forum: Training-Diet-Logs
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Thunder Log
My problem is time. I just don’t have it. That’s why I was gonna go the clean eats route but everyone lost their minds about it. Cool I’m going to prep out some food today and go with it I’ll post pictures later- Thunder
- Post #86
- Forum: Training-Diet-Logs
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Thunder Log
@Poppy What’s the name of you macro app? Thanks- Thunder
- Post #81
- Forum: Training-Diet-Logs
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Thunder Log
I’m going to the grocery store tomorrow to grab food for prep. Here’s what I got so far…. 300 grams of protein Don’t know about fats or carbs All the green veggies I can eat- Thunder
- Post #80
- Forum: Training-Diet-Logs
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Thunder Log
Added 4 fried farm eggs in coconut oil and a cup of red beans- Thunder
- Post #78
- Forum: Training-Diet-Logs
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Thunder Log
I don’t know my current anything I’ve been in survival mode eating what I can when I can I’m literally in the beginning steps of saying enough is enough. 50 years old and 360 pounds. Ever seen a big dude in a nursing home? Me neither Say what you got to say but please be respectful because I’m...- Thunder
- Post #72
- Forum: Training-Diet-Logs
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Poppy’s PLATINUMTROPIN HGH Journey
I think he sent you my shirt accidentally bro… Is that a 4xlt?- Thunder
- Post #470
- Forum: Members Logs
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Thunder Log
You’re not polluting up anything brotha interaction is what I’m looking for- Thunder
- Post #67
- Forum: Training-Diet-Logs
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