I do.
My goal is to get to the gym 4 days a week.
Those days will consist of 45 minutes to an hour of cardio and a push/pull rotation focusing on 15 to 20 reps per set. 4 sets a movement using mostly machines. I’m not looking to get stronger I’m looking for the burn…. Lol
I am.
I said to myself if Poppy can do it so can I… 😂
I just want to document myself and share with whoever that I’m worth taking care of correctly and with December being the big 50 , it’s time.
I’m single again so It’s time to take care of me and document that journey.
This week goals are to...
For me
I think I’m just gonna post a pic of what I’m doing.
This is my stupid busy season so I’m gonna go to a company called clean eats for food and macros
Just did cardio today but did it after a long day on my feet and putting in the work.
Need one of those smart watches so I can track...
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