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A day in the life of me
That’s Valerie Cormier @Ironside. She was female enough for Playboy! 😉 I will make sure my motivation is more feminine in the future for your taste. Is this better? Same women BTW. 😉- SemperFi
- Post #259
- Forum: Members Logs
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Purity Source Labs Sponsored Cycle- 16 Week Recomp
I alternate left and right with a deep stretch extended and a strong 1 second contraction at the top… hard as I can each rep. I also watch the muscle through the full range of motion.- SemperFi
- Post #37
- Forum: Members Logs
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Purity Source Labs Sponsored Cycle- 16 Week Recomp
Routine update- Day 2- Upper Body “A” in the books. RP= Rest-Pause AMAP= As Many As Possible RG- Rep Goal Upper Body A- Barbell Incline Bench Press- 3 Sets, RG 25 Lat Pull Downs- RP 3min, 1 Set, RG 40 Seated Overhead Dumbbell Press- RP 3 min, 1 Set, RG 40 Seated Cable Rows- 3 Sets, RG 35...- SemperFi
- Post #35
- Forum: Members Logs
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Purity Source Labs Sponsored Cycle- 16 Week Recomp
Its a lot more than that. One pound of pure fat is approx 4100 calories. Body fat tissue on the ‘low’ end is 70% fat… 4100 x 70% = 2870 calories per pound of body fat… 😉- SemperFi
- Post #34
- Forum: Members Logs
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Dragon Pharma DHB and Superdrol Log
Bigmurph… He is scared of tren but chews MHN like candy.- SemperFi
- Post #18
- Forum: Members Logs
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Dragon Pharma DHB and Superdrol Log
Looking forward to following your log @northface384- SemperFi
- Post #17
- Forum: Members Logs
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Dragon Pharma DHB and Superdrol Log
And you’re scared of tren? Bro you make me laugh.- SemperFi
- Post #14
- Forum: Members Logs
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New Holiday Promo To Get You Going!
What and when are you planning to announce the offer @AlphaOmega? I am just curious because Christmas is around the corner and you posted this two weeks ago. You’re not ‘all hat, no horse’ are you? 🤣- SemperFi
- Post #8
- Forum: Sponsor Promotions
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A day in the life of me
- SemperFi
- Post #255
- Forum: Members Logs
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A day in the life of me
- SemperFi
- Post #251
- Forum: Members Logs
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How to take a proper dump
It wouldn’t be funny @josh. You got beat to the punch by @PHD. But if you really want to be unoriginal go for it. 😉 -
How to take a proper dump
@siglo69 and @josh- The Booger Bandits E25015ED-90D3-4212-B100-FC9F82C8C34D.mp4 (371.7 KB) -
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Gym Rant... Sick people at the gym!
I puke up water on a regular basis… does that count? -
Gym Rant... Sick people at the gym!
You can’t tell me what to do… you are not my wife. 🤣 -
Do you still use a product from sponsor in the red?
I had a good run with his anadrol and cialis but because of all the issues I just made the personal decision to round file anything I had remaining from this source… call it a risk mitigation tactical maneuver. -
Do you still use a product from sponsor in the red?
@Gingerlifter and @josh, I am giving this subject a very hard time but brothers I care about your safety. Is it really worth the risk? Is the $ loss really that important? Those are rhetorical questions. I just want you to really think about your personal health. Something is very wrong from... -
Do you still use a product from sponsor in the red?
Thats bullshit… I even knew a source that sold it so it has to exist. -
Do you still use a product from sponsor in the red?
Anything I had was thrown in the shit can, including any orals. Rule #1- When in doubt, throw it out.