Routine Update-
RP= Rest-Pause
AMAP= As Many As Possible
RG- Rep Goal
RM- Reps Made
Upper Body B
Barbell Rows- 3 Sets, RG 25, RM 25
Incline Dumbbell Bench Press- RP 3 min, RG 40, RM 32
Military Press- 3 Sets, RG 25, RM 24
Machine Rows- RP 3 min, 1 Set, RG 40, RM 40
Low Cable Crossovers- 3...