Routine Update-
RP= Rest-Pause
AMAP= As Many As Possible
RG- Rep Goal
Lower Body B-
Deadlifts- 4 Sets, RG 30
Leg Press- RP 3 min, 1 Set, RG 40
Leg Curl- RP 3 min, 1 Set, RG 40
Leg Extensions- 4 Sets, RG 50
Standing Calf Raises- 3 Sets, RG 40
Cable Crunches- 4 Sets, RG 25
Dumbbell Shrugs, RP 2...