Routine update-
Day 1- Lower Body “A” in the books.
RP= Rest-Pause
AMAP= As Many As Possible
RG- Rep Goal
Lower Body A-
Squats- 4 Sets, RG 35
Dumbbell Romanian Deadlifts- RP 3 minutes, 1 Set, RG 30
High Box Step-Ups- RP 3 minutes, 1 Set, AMAP
Reverse Hack Squats- 4 Sets, RG 40
Seated Calf...