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  1. Stratfordave

    Florida gyms & heat / humidity

    Work! Little pleasure too…
  2. Stratfordave

    Florida gyms & heat / humidity

    I don’t know how you Florida guys do it… 90000 degrees / humidity in every gym!! See how you guys stay lean … lots of jacked dudes and girls in Miami! Hanging at 214.5…
  3. Stratfordave

    What’s your best cheat day?

    They tried to clean it up… and have been successful to an extent … beautiful architectural monuments…
  4. Stratfordave

    What’s your best cheat day?

    Yeah they are special … pats / genos are garbage … Philly tourist traps, Not that anybody in their right mind would go in vacation in Philly LOL
  5. Stratfordave

    What’s your best cheat day?

  6. Stratfordave

    What’s your best cheat day?

    And everyone always asked. Who has the best, hands down Dalessandro’s steaks and hoagies… google them!
  7. Stratfordave

    What’s your best cheat day?

    From a guy who grew up in inner city Philly … not bad rusty!
  8. Stratfordave

    Overtraining? Do you even lift bro?

    Agree … I have gone 6-7 days per week for years … although my 400 lb benches and 100 dumbells are not even in my thoughts anymore and haven’t been in yearsss… but if you listen to your body and smart with nutrition and Chems … I think rest days are over rated! My opinion, legends in 70-80 never...
  9. Stratfordave

    Member of the Month May Sponsored by Steroidify

    I did a winter / spring cut! 233 to 213… and maintaining!!
  10. Stratfordave

    Member of the Month May Sponsored by Steroidify

    Just trt from now till probably late fall… I run 1 cycle a year now … pussy cycles lol … two compounds usually … nothing over 350 mgs each
  11. Stratfordave

    Member of the Month May Sponsored by Steroidify

    Hey brother! I think some older guys, like myself, just don’t use a ton of gear and elect to allow younger (more ballsy) guys participate. But I see your point … which is general participation on topics, etc. I see some member jump on every contest and wonder … what the hell they going to do...
  12. Stratfordave

    Got wonky old shoulders?

    Lol …high mileage …
  13. Stratfordave

    OneQ HGH promo SOMALONG restocked!

    So you do believe the blues are 159 ius per kit or awaiting confirmation from second testing? Thx @OneQ
  14. Stratfordave

    Great read on why to slow down your reps

    Have been applying versions of this for past several years … love Charles Glass techniques… slow controlled movements focusing on muscle peaks. https://www.instagram.com/thecharlesglass/?igshid=10iqrkq3nzxy9
  15. Stratfordave

    Spring reduction w/ test and SARMs

    Thx … I certainly don’t enjoy the cardio… but dropping carbs under 75 per day and the incline treadmill or true stair climber is the why my body responds. Audio books or pods casts help! Although my hips / knees have been feeling the last few weeks of cardio. Now that the weathers is changing… I...
  16. Stratfordave

    Spring reduction w/ test and SARMs

    Deadlifting in my 20s did that … haven’t shrugged in 10 years … some 25 lb dumbbell upright rows for reps of 30… lol
  17. Stratfordave

    Spring reduction w/ test and SARMs

    Aging …my skin isn’t nearly what it use to be. And … I keep rep range in the 12-15 range … injury avoidance, but obviously not going to build density anymore with that weight … coming to terms with body limits with age is a mental challenge!
  18. Stratfordave

    Spring reduction w/ test and SARMs

    Thx brother… longevity is the key to this lifestyle! Getting close 50… the dieting is the easy part … as age creeps up, the 45-60 min day of cardio is the killer. Moving forwards going to try and stay under 220 all year. We all like to look “big” … but getting the weight off is a bitch as you...
  19. Stratfordave

    Spring reduction w/ test and SARMs

    Started at 231-232 lbs…currently 213.2 lbs …so that concludes the weight drop… dropped the SARMS two weeks back… dialing back the test from @SRx 300 test prop to 225 test cyp for the summer … maintenance and focus on clean eating. Will eventually get back on 2-3 ius of growth.
  20. Stratfordave

    I get sciatica every time I try to squat heavy

    Agree with @Kad1 … hip flexor, periformis stretching / strengthening is so essential. Things you can at home while watching TV… I do a ton of one leg kettle bell pendulum lifts and Bulgarian split squats as well.
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