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  1. Stratfordave

    Spring reduction w/ test and SARMs

    Caps brother …
  2. Stratfordave

    Road To A “Pro Card” And The IFBB

    My territory for work for years was Long Island / Hoboken etc. So I trained at Bev Francis Powerhouse for a long time … lots of great people in that gym… learned a lot… it’s the hub for that area for sure.
  3. Stratfordave

    Spring reduction w/ test and SARMs

    I may be a little under those percentages … Lower abs come in around 9-10 % for me… lower abs are absent now! Loose “accountability log” To be honest I don’t do anything unique. LOL… diet is pretty simple … carbs come from fruits … proteins are grass fed ground cattle, chicken, and salmons. Lots...
  4. Stratfordave

    Spring reduction w/ test and SARMs

    That time of the year … going to start a spring reduction… sitting at about 231, 15-16% bf… goal is 212-215 by mid April. Running test prop at 300 mgs per week 25mg GW501516 Cardarine ,50mg MK2866 Ostarine, 25mg SR9009 Stenabolic daily. Diet will be simple… 2500 calories … 4 meals … under 75...
  5. Stratfordave

    Road To A “Pro Card” And The IFBB

    Very good write up brother. Over the years I have seen pros or aspiring pros come and go. … and close friends with a few. Unfortunately most (99%) simply are not able to sustain the lifestyle… which include GENETICS, mental dedication, lots of drugs, and avoiding injuries. I emphasize genetics...
  6. Stratfordave

    Lifting music- what you got?

    Grew up in inner city Philly in the early 80s… my music genre never changed … 70-80s funk … Motown…rick james, Steve wonder, prince, Otis redding, al green, if you are an inner city guy you get it!
  7. Stratfordave

    Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

    Keep it up brother … chalk one up for us old guys!
  8. Stratfordave

    GW501516 does it work?

    Yes… I have used it in my protocols to reduce body fat via the increasing i gained from the cardio effects. I currently have that on hand, along with stenabolic and ostarine for my spring bf cut, with test prop of course lol. If you have real GW you will know… no jittering feelings, but those...
  9. Stratfordave

    Another breakfast thread

    Rus… Costco has a pine nut hummus that’s excellent on eggs as well…nice little mix!
  10. Stratfordave

    Another breakfast thread

    Yes! It’s pretty dam tasty!
  11. Stratfordave

    Another breakfast thread

    Today and virtually every day… 8 egg whites / 1/2 avocado, everything bagel seasoning …
  12. Stratfordave

    Test Undecanoate for trt

    Highly recommended… the regular bloodwork alone is work it, although I don’t have to tell you knowing your profession! If you go that route, drop me an email and I can share the name of the compounding pharmacy. Additionally I always feel better knowing I have pharmaceutical grade test as my...
  13. Stratfordave

    Test Undecanoate for trt

    Yes… correct!
  14. Stratfordave

    Test Undecanoate for trt

    Correct … these are smaller FDA approved companies who are able to make the compounds. Some, do make semi exotic blends. My current dosage is 200 cyp, 50 prop, and also contain arimidex (all in one 10 ml bottle). I spit the dosage in 3 micro dosages x3 per week.
  15. Stratfordave

    Test Undecanoate for trt

    Good! Getting blood work done every 8 weeks is obviously the real value … insurance covered test has been nice for the past 6 years as well! I now use an insurance covered compounding pharmacy for test cyp., which is what I take 90% of the year. I’m now limiting myself to one 12 week light cycle...
  16. Stratfordave

    Test Undecanoate for trt

    There were several instances of this occurring I guess … technically you are suppose to be medically observed for 10 min post injection.
  17. Stratfordave

    Test Undecanoate for trt

    My urologist, trt doc, had me on Nebido for about a year …/several years ago … I would do injections every other week. I believe it was 500 mgs per inject… I had no issues with the compound, my levels were always around a 1000 on that dosage. I of course supplemented as desired … lol
  18. Stratfordave

    We're back! INTRO SALE!

    One of the originals for sure … always quality products!
  19. Stratfordave

    A handful of questions on HGH

    I’ve commented on GH before regarding cost / benefit. I use it daily for anti aging soley at 2 ius… I have gone up to 3-5 for extended periods of time. You never see the results from GH you would compared to a solid low dose cycle coupled with high quality, planned foods and daily cardio! Spend...
  20. Stratfordave

    UGL’s vs “Pharma Grade”: is the difference real?

    Yes there is a huge difference…especially with sterilization, compounding process, precise dosages, and general quality. Not even a conversation…anyone would elect to use pharmacy grade / compounded products if readily availability and affordable.
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