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  1. rnmuscle

    Thanks to all you men that I. Couldn't emulate

    Thanks to all you men that I. Couldn't emulate
  2. rnmuscle

    How Many Of You Compete?

    I never felt this way into the last year wheny CALVES got weird. I think I might have similar to poppy. I was always a 20/20 guy. Arms CALVES. I just gotta find an identity at 54? I don't pray to things like gold money, houses and cars but maybe I should of. Maybe I'll do something. I'm blessed...
  3. rnmuscle

    How Many Of You Compete?

    Oh...bless you I needed a pick me up. I've been getting my ass kicked all around towwn I need to check in with everyone! I'm not taking getting older at all well. I always had that one hour of peace and it's getting harder and harder
  4. rnmuscle

    hey all

    Can you out drug bad training?
  5. rnmuscle

    hey all

    Welcome. I like to bully people.
  6. rnmuscle

    hevy workout tracker app review and social connections

    I loaded strong,. But I'm going to check out HVY. I need it set up or I'll do ,,60 sets! I would like someone to send me my workout and food for the day and totally trust them. I'm at the age where I can probably do that! My workout partner was my coach for years.
  7. rnmuscle

    $5,000 transformation contest?

    We don't need to know about the gay for pay or selling you sweaty posing trunk!
  8. rnmuscle

    Let’s get back to Bodybuilding

    I've and a lot of people I've known, used to do arimidex .5 to 1mg a day when test was 1200plus. Also on a lot of tren and other anabolics. I think it's better to have your E in your range because you still have "thor" feeling we were hard and pumped but weaker and less energy then when we...
  9. rnmuscle

    hey all

    Welcome, enjoy the journey.
  10. rnmuscle

    coach matt jansen.

    I don't like saying it but I thought a few over the years looked "sick". Their is a pallor to skin and used to have the purple spots or skin. Leffler Rip, was one that I trained with when I was in Oahu. He was so down to earth. I hate saying that mountain dog looked sick but he checked it all...
  11. rnmuscle

    SLASHER SALE - Platinum Pharma - 30% OFF, 2 FREE OILS & 1 FREE ORAL

    Nice.
  12. rnmuscle

    SLASHER SALE - Platinum Pharma - 30% OFF, 2 FREE OILS & 1 FREE ORAL

    That don't matter, Platinum stepped into a top spot with me. I really feel it. Oh, if I ordrr primo can I get primo in the freebies? I have to do a review. The anavar was excellent. But I got a stomach issue for ,8 days and had to go inpatient, dehydration lost 17 lbs. My magnesium was shit and...
  13. rnmuscle

    SLASHER SALE - Platinum Pharma - 30% OFF, 2 FREE OILS & 1 FREE ORAL

    Can I do the order and pay for it on Friday and get free shipping or can I do it tomorrow and have it sent Friday ?
  14. rnmuscle

    not progress pics. just maintenance....

    Very good. Stay like that and build muscle. I mean you lean and more leanuscle will make you look bigger.
  15. rnmuscle

    not progress pics. just maintenance....

    Just get ripped. You know what your doing. Your strength will probably get better as you train for PL again 😜 then just bang as many umm ladies as you can. The right one will come along. She will straighten up you place, ask how you are, she will start getting a little motherly 🤨and let you do...
  16. rnmuscle

    what my binge day looks like after fasted am labs

    Is this For fasting only? I used to use jetfit but I'm old and I need to keep a log or I feel like I miss something. I'm back to a 📓,do you know any good logging apps? If they have food too, that would be great!
  17. rnmuscle

    fasted cardio or fed cardio. do you notice a difference?

    I have not seen a big difference but getting ready for contest. , I have to split it up. Training then cardio later or vice versa. I really like doing a bodypart one workout and then cardio, CALVES ABS. Or if I feel i missed something.
  18. rnmuscle

    $5,000 transformation contest?

    Would there be an entry fee or anything. Would we want people that would not add anything to the board? I guess it's to raise views or joins, what's the absolute main purpose? I'm not being facetious.
  19. rnmuscle

    new here

    The best for no bull shit. Many different conversations and no one has a dumb question or comment. WELCOME
  20. rnmuscle

    $5,000 transformation contest?

    Always think it's a great idea. Need to come up with rules that benefit sponsors. Maybe an entry fee plus for example each sponsor can have 2 entrants that they hook up. Like a BOGO. Everyone should have a win. Id do it. At worst you would get in shape. Yes, there was a hit on me!!! With the...
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