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Walker Out Of Olympia
He was resting his arms on his stomach! Pale, looked a bit nervous- rnmuscle
- Post #4
- Forum: Bodybuilding Fitness Athlete Spotlight
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Forum Update
Great! My significant other is an “Artistian” and has been doing Etsy, ect. For some years. The fact that it’s bodybuilding or fitness , I’ll have to beg and plead. " I would be so much more $$ if it wasn’t for the f#$*/) bodybuilding", per my greatest supporter! LoL!! TG ,you the man.- rnmuscle
- Post #2
- Forum: Forum News & Rules
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New Forum changes coming in October
Will I still be a vip tough guy? I’m really like #5 of I knew to give likes and type I’m gonna get big and ripped again but I get all confused if 200g primo was 7 bucks and Hgh so cheap… I’ll tell all the secrets trainings, food, supps …real supps at pretty high dosages is the thing…then your...- rnmuscle
- Post #2
- Forum: Forum News & Rules
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Let’s get back to Bodybuilding
Exactly…mini Milos His full protocol is not my bag. I actually got good results with the 5- 10,pre and post. And I might of done 5=with creatine or my drugs…no evidence based practice! My ADd brain really was saying, I’ve seen so many go from just a “TRT’ to competing, men and women, some...- rnmuscle
- Post #31
- Forum: Members Logs
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Let’s get back to Bodybuilding
Be smart. BBing can become such an “illness”. Only on the last few years did I not follow it. I mean at your age I was getting articles and became an RN at 33. Up to 40, I definitely thought I was turning pro. Still, back then the was after parties, you had your west bbers and your bev Francis...- rnmuscle
- Post #26
- Forum: Members Logs
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Old Man Rant #587
Freaked me out. Timothy bottoms ? Then Metallica did … And justice for all with the song ONE. Based on film- rnmuscle
- Post #14
- Forum: All Competitions category
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Old Man Rant #587
I was so lucky to learn how to identify things out of my control. I never measured myself to others except bodybuilding 😉. I know when I lay my head down and the door is closed I have no regrets or wants, never did. Others are not so fortunate. It’s like the anti war movie’ johnny got his gun’ I...- rnmuscle
- Post #12
- Forum: All Competitions category
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Rnmuscle check in
My first test vascular ABI. Perfect. I’m about to say fuck it. I was down a rabbit hole thinking about autoimmune, inflammatory myositis, tons. I have an appointment with a neurologist.- rnmuscle
- Post #12
- Forum: Training-Diet-Logs
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Neuro New Log Small Cuts
Nice and steady. Are you 6 foot. I ask because it would be good to stay at this shape but add just muscle. If your 225 then 230-231 would make the illusion better. Unless you come or have so goal your back and legs are fine. Delta, chest ,arms you would be kicking ass at 230. Especially at...- rnmuscle
- Post #220
- Forum: Training-Diet-Logs
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Neuro New Log Small Cuts
Quit fuckin around its all to bang better. You look like you got rid of fat only, better look.- rnmuscle
- Post #195
- Forum: Training-Diet-Logs
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Rnmuscle check in
Arms today, light legs, 3 giant sets and farmers walk. I ss biceps and triceps Cable 1 arm curl- 30 x 12x2 Cambered pushdowns - 60x12x2 Machine preacher- 45+25 x 7x3 Lying cable ext- 70x10-6 rest pause Db 90 ° reg and hammer 30 x 12 x 4 1arm db overhead - 15 left, 25 right x 3 Wrist curls...- rnmuscle
- Post #11
- Forum: Training-Diet-Logs
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Neuro New Log Small Cuts
See this is what’s confusing me!!! What is the pliability application. I was like a expert before the internet!!! You do this, she does that. Now, people will ask me to hike…huh. can you do a plank? Huh. Abs is crunches, leg raises, weighted machine , and hyperexts. Maybe twists- rnmuscle
- Post #191
- Forum: Training-Diet-Logs
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Rnmuscle check in
It’s still more funny than anything. What’s funny is howuvh I’ve overcomplicated my training is in last 10 years. 1bodypart per day,maybe abs. If I didn’t feel I trained a muscle hard enough, do sets another day too. Functional, over 50, this that. Even what to take. I remember and you too! If...- rnmuscle
- Post #10
- Forum: Training-Diet-Logs
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Rnmuscle check in
I was just reading through meadows and Vince gironda stuff along with old GH 15. Did we finally say it was nasser? I thought I went to doc today but it’s Thursday. I’m gonna do chest/back and Arms later. No work a few days . I always did well with a 4 day split and the following day add A few...- rnmuscle
- Post #8
- Forum: Training-Diet-Logs
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Bad news boys
No questions, I’m reaching my hand out of you need to talk to a screen you don’t know but do know I would never repeat anywhere. No matter what. Obviously I’m I’m just a meathead nurse but patients and others have said I have compassion.🤭 Use whatever you can. Some of us in healthcare especially... -
Rnmuscle check in
Bingo! We’ll see. I have different compression socks, sport type lower and full leg! The second pic is after 2 days off and compression at night. The first it doesn’t matter, but that’s the worst it’s been I’ve been putting off even looking at them the last 6 months. I almost puked.:anguished:I...- rnmuscle
- Post #7
- Forum: Training-Diet-Logs
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Rnmuscle check in
I looked at these taken yesterday and got physically ill. I’m gonna post pics on my checkin. Took all my supps then I said honey let me see the calves. I not no one else has made a big deal. I wish I could sue the ER that let me walk out without talking to a doc. I’m not falling much anymore...- rnmuscle
- Post #4
- Forum: Training-Diet-Logs
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Rnmuscle check in
Made it ! Day 2. Of course I’ve been doing 2 week blocks of getting discouraged for months now. My split: Chest, delta,calves ,Abs /// cardio 20 minutes, then 10 on “functional” steps ups, farmers walk, push pull sled mostly for my walking. I see cardiologist on the 12th. All labs are really...- rnmuscle
- Post #2
- Forum: Training-Diet-Logs
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7 years here 😩
I have to mask the mental deficiency at work. Here can let it flow:see_no_evil:🙉🙊- rnmuscle
- Post #61
- Forum: Anything Goes