And to add to this ☝️ i’ve been told that you must take some sort of educational class so that you are aware of how to use properly! So with that said they must have your personal info on file to verify you are certified each time you exchange!
Glad you could get in on this @PHD … this is something I picked up at the gym! From a certified trainer! Lol… I was honestly posting this to catch somebody’s attention that had a clue… im intrigued by a debate in this topic, so thank you for responding!
I had an off day leading into tomorrow’s feast! You better believe im gonna smash the gym tomorrow! Diet will be off but still gonna be careful of what’s on the table!
Just be safe and be happy! Happy holidays to all my brothers & sisters on UGM you guys are what makes me continue forward with your knowledge and motivational comments! Happy Thanksgiving and happy holidays
My point exactly! I have been around UGM enough to figure it out, but let’s take the new member into consideration! If a new member has difficulty why should they engage in conversation and not find another forum? Im all about supporting and helping so I think any advice could help our...
At this point in discussion I want to say so much but get all cluttered in my head about the the topic! I believe in crypto but feel that the government is in control of it! Enough said!
What and When to eat before a workout
Eating before you workout is crucial to maximizing your gains.
Factor out when your are able to eat before your workout and go with one of these four options to fuel yourself pre-workout.
*Eating 2 or more hours before:
This can be meal sized. Have a...
@Fitraver thats what im talking about… the message that you click on is fine but as far as typing something that requires a lenghty PM takes multiple messages (on the mobile version)
This was just a suggestion to be able to use the PM service on mobile, any other members that have a suggestion please chime in so we get some feedback
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