I am glad to use it knowing that when I log my workouts it’s “semi” accurate! There are alot more features and notes that you have to add that are not accounted for but as a beginner it’s a good starting point
I’ll agree partially with you on this… but as much as I have to risk with all my kids and family, it would cost me more to sit in the hospital and time off work.
It’s just a feature I guess to see what you could concentrate more on (assuming the app is 100% accurate) but still good to see where your pitfalls are!
I’ve been told im getting “popeye” forearms but as you can see my forearms are at 1%… 🤔
So here is another feature that I get emailed
12/15 log
Shoulders/ chest/ triceps
Session length: 1hr 18min
Exercises complete: 12
Goals acheived: 2
Total weight lifted: 35965lbs
Sets: 4 - 5 (drop set added)
Reps: 8 - 10
Cardio: 5 minutes preworkout treadmill @ 6mph
Had an amazing day in the gym after about 9 to 10 hours of sleep last...
Yup still here! Wasn’t feeling so good for a few days but still around. Got elected in at work as the union steward so have also had a little more added to my already busy life.
Sucks because nothing seems to be documented 100%, I can adjust here an there but jefit doesn’t figure those into my calculations so everything is just a basic number
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