Got put into an awkward situation yesterday at work.
Boss man tried giving me a verbal warning for "eating to much / to often ".
Got pulled into the office with my union rep and got a tongue lashing about my eating… what the boss wasn’t aware of is the fact that 2 days ago I just picked up a...
I am not running test e and tren a right now. I was running test e @ 250 e3d. And tren a @ 50 eod.
It was a good run but didn’t have a diet in place or an exact routine figured out. At that time I was using a home gym with minimal equipment and no plans really!
I’ve run into that as well on mobile, but kinda just try and piece a few previous responses together. I just assumed he was talking about me withholding info in my log
Thanks @b40361. I appreciate everybody who reads threw it, I try and keep it updated daily. Granted i might miss a day or two every once in a while but it’s usually on point!
@GC1985 your correct I had never actually posted that. There are alot of things that probably should be in my log that are normally in everybody’s log, but because of the specific training/ coaching I purposely leaving a lot of information out. If you plan on getting involved with phd you will...
goal is to learn how to diet correctly to achieve better gains. Hoping to add A total of 5 - 10 pounds of clean size. Better definition with current and future muscle. Learn new techniques, train better, have a routine that is functional on a daily and weekly basis. Maintain a healthy lifestyle...
12/4 log
Back / bicep
Session length: about 1hr 20min, because I forgot to log out of workout in jefit my time kept running after I left the gym for about another 2.5hrs
Exercises complete: 7
Goals acheived: 6
Total weight lifted: 26957.5lbs
Sets: 5
Reps: goal was to be 8 but some went up to...
Exercise plan just came through last night, slightly different, seems more intense. Definitely going to take about a week or to get the new routine figured out and down pat. Had a leg day yesterday (will get log up later) tonight after work it’ll be a back/ bicep routine under the new modified...
Thanks man, I’m a beginner with guiding hands and seeing amazing things come from it, but it is very strange how every day can be consistent with diet and routine but yet things change drastically
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