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  1. josh

    Josh's workout log with Titan Training

    Got put into an awkward situation yesterday at work. Boss man tried giving me a verbal warning for "eating to much / to often ". Got pulled into the office with my union rep and got a tongue lashing about my eating… what the boss wasn’t aware of is the fact that 2 days ago I just picked up a...
  2. josh

    New to UGM and looking for good advice and help!

    I am not running test e and tren a right now. I was running test e @ 250 e3d. And tren a @ 50 eod. It was a good run but didn’t have a diet in place or an exact routine figured out. At that time I was using a home gym with minimal equipment and no plans really!
  3. josh

    Dragging A$$ during iron time

    For sure I believe that 100%
  4. josh

    Josh's workout log with Titan Training

    I’ve run into that as well on mobile, but kinda just try and piece a few previous responses together. I just assumed he was talking about me withholding info in my log
  5. josh

    Iron Junkies Labs Review

    Very nice…I like this format! Amazing good job
  6. josh

    Another sponsor in the red?

    TG is correct I was not talking about IJL. If you can navigate threw the pages you should find it
  7. josh

    Dragging A$$ during iron time

    I like that statement! Freaking awesome
  8. josh

    Another sponsor in the red?

    I noticed that we have another sponsor in the red category, any update on reason?
  9. josh

    Josh's workout log with Titan Training

    Thanks @b40361. I appreciate everybody who reads threw it, I try and keep it updated daily. Granted i might miss a day or two every once in a while but it’s usually on point!
  10. josh

    Josh's workout log with Titan Training

    @GC1985 your correct I had never actually posted that. There are alot of things that probably should be in my log that are normally in everybody’s log, but because of the specific training/ coaching I purposely leaving a lot of information out. If you plan on getting involved with phd you will...
  11. josh

    Josh's workout log with Titan Training

    goal is to learn how to diet correctly to achieve better gains. Hoping to add A total of 5 - 10 pounds of clean size. Better definition with current and future muscle. Learn new techniques, train better, have a routine that is functional on a daily and weekly basis. Maintain a healthy lifestyle...
  12. josh

    Josh's workout log with Titan Training

    12/4 log Back / bicep Session length: about 1hr 20min, because I forgot to log out of workout in jefit my time kept running after I left the gym for about another 2.5hrs Exercises complete: 7 Goals acheived: 6 Total weight lifted: 26957.5lbs Sets: 5 Reps: goal was to be 8 but some went up to...
  13. josh

    Josh's workout log with Titan Training

    Exercise plan just came through last night, slightly different, seems more intense. Definitely going to take about a week or to get the new routine figured out and down pat. Had a leg day yesterday (will get log up later) tonight after work it’ll be a back/ bicep routine under the new modified...
  14. josh

    Cycle post opp gyno surgery

    Big difference!
  15. josh

    Josh's workout log with Titan Training

    Im pretty sure alot of us on here are probably like that as well. Thanks for taking the time and reading threw the log!
  16. josh

    Josh's workout log with Titan Training

    For the week
  17. josh

    Josh's workout log with Titan Training

    For the month
  18. josh

    Dragging A$$ during iron time

    Let me add that I appreciate you looking threw my log… anytime you read something and want to add a comment please chime in!
  19. josh

    Dragging A$$ during iron time

    Thanks man, I’m a beginner with guiding hands and seeing amazing things come from it, but it is very strange how every day can be consistent with diet and routine but yet things change drastically
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