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  1. Phill

    phill - puritysourcelabs athlete diary log

    hour 4: meal prep.
  2. Phill

    phill - puritysourcelabs athlete diary log

    Last week of the 12-week plan. Next week, new training protocol.
  3. Phill

    phill - puritysourcelabs athlete diary log

    Today workout Barbell deadlifts 4 x 10, 10, 8, 8 Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10 Seated cable row 4 x 12, 12, 10, 10 Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10 Rear delt on pec deck machine 4 x 15-12 Dumbbell shrugs 4 x 12, 10, 10 Rest 120 sec
  4. Phill

    1 test cyp sale !!!! Save save save

    One of my favs. Don’t let it slip.
  5. Phill

    🎃 Pre-halloween Sale 1-Test Cyp/DHB Now 30% Off

    One of my favs. Don’t let it slip.
  6. Phill

    phill - puritysourcelabs athlete diary log

    And now what? How do I progress if there are no more plates to throw on?
  7. Phill

    Discussion EP Tren E Test Results Look Great

    Great stuff. Solid result.
  8. Phill

    Discussion Test CYP HPLC Testing 2025 Looks Great

    Great stuff. Solid result.
  9. Phill

    phill - puritysourcelabs athlete diary log

    Leg day today, but first a quick run to the gun range for round 8 of the championship #bangbang
  10. Phill

    phill - puritysourcelabs athlete diary log

    It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.
  11. Phill

    phill - puritysourcelabs athlete diary log

  12. Phill

    Sponsor - Puritysourcelabs

    Refresh… don’t forget, we’re loaded with discounts, jump on it now.
  13. Phill

    phill - puritysourcelabs athlete diary log

    This Repeats over 4 Weeks Day 1: Back, Rear Delts, and Traps Day 2: Hamstrings, Glutes, and Calves Day 3: Quads, Calves, and Abs Day 4: REST DAY Day 5: Shoulders, Triceps, and Forearms Day 6: Chest and Biceps Day 7: REST DAY
  14. Phill

    phill - puritysourcelabs athlete diary log

    to start the week off right
  15. Phill

    phill - puritysourcelabs athlete diary log

    When you peel them like this, they’re just right
  16. Phill

    phill - puritysourcelabs athlete diary log

    The first 4-week block of the 12 planned weeks has ended. Today I begin the second cycle of another 4 weeks.
  17. Phill

    phill - puritysourcelabs athlete diary log

    PSL make my body great again
  18. Phill

    phill - puritysourcelabs athlete diary log

    After a restful Sunday, today's chest and biceps incline dumbbell bench press dips superset: -peck deck machine -dumbbell floor press chest barbell curls straight bar preacher curls rope curls
  19. Phill

    phill - puritysourcelabs athlete diary log

    eggs are life
  20. Phill

    phill - puritysourcelabs athlete diary log

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