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  1. John

    APRIL 1ST ISSUE OF DIETS AND TRAINING.

    Hi all.didnt start that deck yet,the inspector is of course being a shit head..anyfuckinways,going to gym later,not sure what I'm working,I will atleast tire flip at gym,then walk back home and work back I think. Breakfast= 5 HB egg whites,drinkable peach chobani,4 turkey sausage,cinnamon raisin...
  2. John

    MARCH 31ST EDITION OF DIETS AND BODYBUILDING.

    Whaaaaaaaatttttt........ Cuttttttttttttttttttiiiiiiinnnnnnngggg Caaaaaaaaaaaaaaaaaaaaaaaaalllorieeeeees
  3. John

    MARCH 31ST EDITION OF DIETS AND BODYBUILDING.

    Hi all.Went to gym early this am and did tris,pull downs,skull crushers,diamond pushups,3, 4 min intervals.No work,but starting a job with dude I use to work for tomorrow,big deck,wheel chair ramps at each end,deck goes in a big L shaped from back of house to side,Lotta posts to dig,but renting...
  4. John

    Moldy Gear?

    So even if it is mold,how could you determine what's what,if it happened after mixing?...I'm gonna do some homework....
  5. John

    Moldy Gear?

    But your only showing one of omegas,not any mixed omegas???
  6. John

    Moldy Gear?

    Copy that..but I don't quite get it,you mixed Two,of savages together correct
  7. John

    Moldy Gear?

    I know he's a stand up dude and will replace it...but don't want it to keep happening either we shall see...
  8. John

    Moldy Gear?

    Never seen that before...have no clue how to weigh in...let's see what @SavageLmuscle has to say about it and we will go from there at @Aude_Aliquid_Dignu
  9. John

    Let’s Go! - New Here

    Oh hey,welcome
  10. John

    Hello, New Member

    Welcome.Great place here,Lotta knowledge floating around.
  11. John

    MARCH 28TH ISSUE OF DIETS AND BODY BUILDING.

    Hi all.Breakfast drinkable chobani peach,4 HB eggs whites,4 pieces of real bacon,strawberries,coffee n water.Lunch was two turkey n swiss,lettuce,tomato bananna peppers,Animal vanilla protein shake,bananna cranberry juice.Im not sure what I'm gonna lift,maybe nothing... Hope everyone has a...
  12. John

    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    I love the animals
  13. John

    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    Limp bizkit huh.... @Poppy .....didn't see that one coming.
  14. John

    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    It's all good..this is a good place here,it's a small internet family,95% of the knowledge I've acquired comes from here,this is the only forum I've ever belonged to. I hope you stick around and continue to be active.
  15. John

    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    I'm not sure how to respond to that,I said keep it simple,and you wrote a book,either way I'm glad you responded @Patenick1994
  16. John

    New Here

    I agree with it as a PWO.
  17. John

    New Here

    Welcome. Fuck dbol,quick gains equal quick losses,water weight gains.id do what @Dirtnasty,and @Poppy said.
  18. John

    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    Lol
  19. John

    WHAT MUSIC DO WE LISTEN TO WHEN TRAINING?

    5 favorite Bands that you listen to,keep it simple stupids,not 6,not 4, not if one band breaks up then I would pick so and so. NIRVANA SLIPKNOT LED ZEPPLIN DEFTONES CITY MORGUE
  20. John

    PIC YOU TOOK TODAY

    I wish I had nandrobase,and cialis,thats my ultimate pump,or nandro base and dbol inject
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