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  1. MBTJR1980

    Progress Update - Iron Moose Gym

    Everyone holds fat differently but for men mostly around belly button love handles and ass will hold most fat
  2. MBTJR1980

    Progress Update - Iron Moose Gym

    Looks like 8-9% tough to tell because cant see his back or legs and hamstrings
  3. MBTJR1980

    Been Doing A Lil Dieting!

    Hahaha! Is it bad I might love leg day more 💙
  4. MBTJR1980

    Been Doing A Lil Dieting!

    Lmfao! Yeah us hairy dudes rule :metal:t2: Thanks for the kind words @Poppy You are always the best brother!
  5. MBTJR1980

    Been Doing A Lil Dieting!

    Got veins much lol just had a sick ass back session calves too never forget calves :muscle:t2:
  6. MBTJR1980

    Been Doing A Lil Dieting!

    Lmao! Nope never love leg day its my fkn fav 💙 thanks for the kind words my brother!
  7. MBTJR1980

    Been Doing A Lil Dieting!

    Thank you @Rusty really kind words brother 🤝
  8. MBTJR1980

    TD first one baby!

    Great choice bro Omega is the man!
  9. MBTJR1980

    12 Weeks Out ------>>>> NPC National Championshi

    You look awesome brother! I know how your head gets fucked up when dieting and you think you need to continue to push harder and harder. Stick to the plan and cruise into the show tight full ripped and ready to fuck shit up! Best of luck my brother! You look awesome!
  10. MBTJR1980

    Sitting Here Drinking Coffee Pondering Things

    Adorable pic of you and pooch!
  11. MBTJR1980

    Sitting Here Drinking Coffee Pondering Things

    Your a special person @Poppy and trust me Ive done everything stupid and wrong in life but it made me who I am today and Im happy with me as a person, husband , and of course Dad to my beautiful 10 year old boy who is my best buddy 💙 Keep kicking ass brother you are fkn AWESOME!
  12. MBTJR1980

    Been Doing A Lil Dieting!

    Thanks brother! Im 5’8”. Im 42
  13. MBTJR1980

    Been Doing A Lil Dieting!

    Hey need to diet hard 4-6 weeks and then drop water and get grainy and dry sliced like a samurai sword 🗡️
  14. MBTJR1980

    Been Doing A Lil Dieting!

    Flat empty stomach been up working all night 11p-7a in Boston! Good times lol but my obliques are def coming through. When I pinch my stomach it feels like skin and water and is stretchy so I know from competing days Im as lean as I need to be without competing. So just gonna hold the cardio...
  15. MBTJR1980

    Been Doing A Lil Dieting!

    Thanks my man!
  16. MBTJR1980

    Been Doing A Lil Dieting!

    Thanks Poppy much appreciated!
  17. MBTJR1980

    Been Doing A Lil Dieting!

    Calves too lol
  18. MBTJR1980

    Been Doing A Lil Dieting!

    Just so you guys know I got wheels
  19. MBTJR1980

    Been Doing A Lil Dieting!

    Hell yeah my bro thank you!
  20. MBTJR1980

    Been Doing A Lil Dieting!

    Back Day!!!
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