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  1. Dutchpharma

    The Best Way to Gain Muscle

    That’s the key right there. Nailed it, brother!
  2. Dutchpharma

    Masteron & Provirion - Blast Cycle w DBol

    I think it looks great, but the masteron wouldn’t serve TOO much of a purpose in this scenario other than freeing up some T. I think the oral proviron option would suit you much better. This would give you the same benefits without having to push as much oil. If you’re planning on doing a 6...
  3. Dutchpharma

    The Best Way to Gain Muscle

    It takes a while to learn how to train properly. Consistency is key in this game!
  4. Dutchpharma

    The Best Way to Gain Muscle

    Spot on. There are so many pieces to the puzzle that to neglect the foundation (diet and training) is a vital error. These two come first!
  5. Dutchpharma

    The Best Way to Gain Muscle

    So many individuals are looking for the Holy Grail when it comes to gaining muscle. That one secret program. That one secret exercise. The true secret is literally right in front of you. It’s called effort. It’s called intensity. I don’t care how well you structure your training or current...
  6. Dutchpharma

    Introducing myself to the forum

    Welcome, my friend.
  7. Dutchpharma

    Feel good compounds / stack

    Yes, it has a lot to do with the individual. The human body is both simple and complex in that it reacts to certain outside variables similarly, but can also be quite drastic in its differences from person to person. Science is awesome.
  8. Dutchpharma

    Feel good compounds / stack

    I get them if I’m training anything that require core stabilization: RDL, Back Squat, Deadlift, etc.
  9. Dutchpharma

    Feel good compounds / stack

    I agree. Superdrol is the king of the orals. Some users get nasty sides, but I only get a bit of lethargy. Nothing that deters me from using it simply due to its incredible results it gives.
  10. Dutchpharma

    Prayers and thoughts please

    Thoughts and prayers for his family. God bless!
  11. Dutchpharma

    Can someone hit me with some knowledge in micro dosing

    Microdosing is a great way to keep blood levels stable. Though there isn’t a plethora of research as of yet, and much of the claims are anecdotal or based on an individual’s lab work, it can help keep free test higher, allow for less sides due to fewer hormonal shifts, and even ellicit more...
  12. Dutchpharma

    I was asked to introduce myself

    @Dominicus1975 Welcome big boy, no rip off over here for sure, have a nice read,
  13. Dutchpharma

    Ugm veterans group thread

    @Big482 mad respect to you brother
  14. Dutchpharma

    Ugm veterans group thread

    I don’t want to fuck around with those guys 🤣
  15. Dutchpharma

    Training importance and intensity

    Be prepared. CD 2 is brutal! I haven’t run it myself, but I know several who have. If you’re recovering enough, you should make some good progress.
  16. Dutchpharma

    Training importance and intensity

    Yep! It takes time to know your body, but the signs are pretty evident and overtraining takes time. It gives you enough time to take a few extra rest days, a deload, or both!
  17. Dutchpharma

    Training importance and intensity

    100% on point with that post. I’ve run Gamma Bomb twice now and love it. Also enjoyed The Gauntlet. John Meadows knows his stuff and puts all the “got to be careful not to train to hard” crew to shame. If overtraining were really that simple, we would’ve seen a lot of guys in the 90’s out of...
  18. Dutchpharma

    First VentroGluteal PIN (Left side)

    Yeah Glutes and Shoulders for me only ! I am too scarred with the rest 🤣
  19. Dutchpharma

    Just a Quick intro to the site

    Welcome to the board This is a great place
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