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  1. Dirtnasty

    Dirt Recomp Comp Log

    No energy today I guess lack of sleep and constant shitting does that
  2. Dirtnasty

    Dirt Recomp Comp Log

    294 this morning been spamming myself with water and took more laxatives than they said to becuase it wasn’t moving. Things I guess are better but lower back hurts again from the pressure of pushing the shit out
  3. Dirtnasty

    John Jewett, Why You’re Still Small.

    I mean yoh ate just trying to not lose too much you already had your being bigger years
  4. Dirtnasty

    Injectable Oral Selection

    I’ve never ran injects as a cycle I prefer to use the orals as I just don’t have room in syringe. Usually just use for pwo. I’ve been contemplating doing just test eq then inject sd for a few weeks and have proviron in there instead of mast
  5. Dirtnasty

    John Jewett, Why You’re Still Small.

    i suck at soem of those but still better than most people. I will say this I don’t feel I train hard enough but I think that’s also just me being crazy. Program hopping I generally don’t do that but I do try and constantly make my program fit my life better. Eyeballing diet bulk yes cut no. We...
  6. Dirtnasty

    PIC YOU TOOK TODAY

    are they even real or have you succumb to the fake db photo shoot trend
  7. Dirtnasty

    PIC YOU TOOK TODAY

    You look like bigger John haack from behind here
  8. Dirtnasty

    Paraxanthine Better Than Caffeine?

    I honestly don’t see how this wouldn’t affect sleep. It’s the main metabolite of caffeine. It seems to lock me in at the gym real good. I won’t be much help on the sleep part as I take it at noon and don’t have lights out till 2 am
  9. Dirtnasty

    PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!

    Just made sure I was already registered. Today was the first time that coworker talked to me he brought you guys up and I let him know you were good but I’m not sure if he has registered
  10. Dirtnasty

    Bodybuilding Against The Grain

    No im pep or meat guy. Obviously I dont eat veggies or I wouldn’t be ins situation im in haha
  11. Dirtnasty

    PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!

    Good to know
  12. Dirtnasty

    PLATINUM PHARMACEUTICALS IS GOING PRIVATE ON JUNE 1st!

    I’ll let coworker know he better get in soon
  13. Dirtnasty

    Bodybuilding Against The Grain

    Couldn’t tell you but for frozen pizza I like a nice thin crisp crust and these are that
  14. Dirtnasty

    Dirt Recomp Comp Log

    Less shot than yesterday but can still see I’m full of it
  15. Dirtnasty

    Dirt Recomp Comp Log

    Heavy push day Bench 465x4 pause and tng then 425x4 didn’t have more In tank after fthose sets Sm jm press 345x5 295x8x2 got such a better stretch using smith machine also can keep form better with no spotter these are clutch Side delt machine 190 3x12 drop set last one Machine flys 3x12...
  16. Dirtnasty

    Bodybuilding Against The Grain

    I know your Doug. Bro split so only one day a week but I like to have heavy day and then light day for my lifts each week less volume on each day so it’s easier to recover and I’m hitting both ways of stimulus
  17. Dirtnasty

    Bodybuilding Against The Grain

    I’ll do red baron but if catch bellatora on sale I go with that so good
  18. Dirtnasty

    Dirt Recomp Comp Log

    I’ve had movements so I’m going to do solid meal liquid meal back forth today. My back was feeling great then adding all that food in made it worse again
  19. Dirtnasty

    Dirt Recomp Comp Log

    I think tomorrow I’m doing all liquids one poop that’s it so far I should have just taken the force it out one time laxative not the let it slowely remove the shit over four days of taking laxatives. Only positive is the chews are delicious. Like I would eat as actual candy good
  20. Dirtnasty

    Bodybuilding Against The Grain

    Looking good
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