Squats weight didn’t feel right on back to day so just. Did pause reps with 405 5 reps was for 4 sets.
Leg extension 3x15 210
Leg curls 3x15 170
Leg pEDS 3x20 6pps
They officially canceled the other festival I was going to next month. Not the worst thing as I wasn’t sure I could get the days off for it to do all three days. I will be doing one day in Charlotte next week with the lady. So Im happy I get to see her again. As for gym doing arms today and I...
I’ve already decided tomorrow will be arms and I’ll try and get as much sleep as possible tonight. It’s been all go for the last couple weeks and the stomach issues didn’t help at all
Legs sucked today as expected even with refeed I was constantly clumping hill to camp site and bending legs to dance this past weekend add I slept for 3 hours total the 3 days there and recovery really hasn’t started till today. Probably won’t get back to lifting right till next week but it was...
Man I’m on my last week of comp and not ending comp like I normally would but im
Looking big picture as the cut continues after the comp was just a catalyst. I’ve made some serious progress though.
Ok so this week has became my refeed week I didn’t want todo it last week of comp but it is about half way point of cut and with the post festival food and today being my dads birthday with me being off work it just made better sence to do it now for me as the discipline I’ll be honest isn’t as...
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