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Dirt Recomp Comp Log
Did light push workout last night didn’t really go hard after multiple days with less than optimal sleep and nutrition back to strict diet today. I’m trying doing gym later I day as I’m be on first for a few months and may as well stick to same time- Dirtnasty
- Post #274
- Forum: Members Logs
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Dirt Recomp Comp Log
Goig. To do some recovery today and probably hit the gym late late but I’m going to get it in- Dirtnasty
- Post #273
- Forum: Members Logs
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Dirt Recomp Comp Log
Back home and trying to get re electrolyted- Dirtnasty
- Post #272
- Forum: Members Logs
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Happy Father’s Day
Happy Father’s Day. Closing day of festival. It’s been great for me. Some quality time with my lady but also able to catch up with friends I rarely see. -
WEEKEND CHECKIN INS.
Getting ready for round two of festival. Hopefully dryer tonight so I don’t sleep on damp mattress -
Bodybuilding Against The Grain
How are you holding bar for front squats. I used to do the arms crossed method but changed to putting straps on the bar then grabbing them like a handle- Dirtnasty
- Post #304
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
Well off to festival going to enjoy this weekend then it’s full bore back to grind. Start new job Wednesday so will be going to gym after work. Good thing I’m not worried about pushing weight at the moment. Pre festival weight 285- Dirtnasty
- Post #270
- Forum: Members Logs
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Dirt Recomp Comp Log
Groomers took four hours with dog today kind of changed my plans around a bit. May try and get my back in the morning before leaving for festival it’s possible still go tonight- Dirtnasty
- Post #268
- Forum: Members Logs
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WHATS FOR DINNER YA MEATHEADS.
Just ate my third chicken breast of day -
Dirt Recomp Comp Log
I just do 4g in the morning and have been fine lately when I was heavier I was so 8 g split day and night- Dirtnasty
- Post #267
- Forum: Members Logs
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Dirt Recomp Comp Log
Going to look great at festival this weekend. Hitting back tonight- Dirtnasty
- Post #265
- Forum: Members Logs
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Dirt Recomp Comp Log
I’m not sure I’ll go that low 270 non depleted is goal weight for now but 260 would probably be absolutely shredded for me at least- Dirtnasty
- Post #262
- Forum: Members Logs
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Dirt Recomp Comp Log
Correct going till I’m jot comfortable in day to day life- Dirtnasty
- Post #260
- Forum: Members Logs
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JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.
Look man maybe you weren’t e best but the wife seems like the bigger Issue here. Dont let her control you still. It’s not easy but just do the best you can now and goig. Forward and you’ll be alright -
Dirt Recomp Comp Log
505 for 3 was rough but man it felt good to do after losing so much being under weathe r this week did. Few 415 for 8 with perfect form which i attribute to doig vsquat and hitting super depth im jow able To bend better Single leg ext 110 3x15 Standing leg curls 120 3x15 Leg press maching thing...- Dirtnasty
- Post #258
- Forum: Members Logs
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Bodybuilding Against The Grain
Man do I know about work causing back issues- Dirtnasty
- Post #297
- Forum: Training-Diet-Logs
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Dirt Recomp Comp Log
I’ll add some water back into me and lose some of it but it’s nice ti see how I’ll like but fuller in like 6 weeks- Dirtnasty
- Post #257
- Forum: Members Logs
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Dirt Recomp Comp Log
I do be looking tight in the stomach though- Dirtnasty
- Post #255
- Forum: Members Logs