4 weeks out, I am ready to redeem myself!!!!
Lets go...
Todays exercise were as followed:
Leg day!! I'm feeling good about where I am with the development of my legs. My glutes are striated and the vastus laterals, medialis, rectus femoris and the sartorius are all very visible clear and...
Good morning everyone, Im on eastern standard time in Florida, I hope everyone is having a good day today. :)
We have legs for training today.
Meal plan is as followed:
1800 calories per day and the only carbs are Rice at 100 grams and Cream Of Rice at 30 carbs per twice a day. So Im having...
Good day everyone, I'm about 4 weeks out from the Hurricane Pro, in St Petersburg Florida. I'll be competing in Open Classic Physique and also Masters as I turn 40 October 10th. I feel like I have a really good chance of winning the masters and making 1st call out via open. (I say this...
Good day everyone, today was posterior day as we get closer to the Hurricane Pro October 17th.
Meals are 5 times a day and the caloric intake is about 1800 at this point.
Only carbs are meal 3 and that's rice at 100 grams.
Regimen of the day was Posterior dominant exercises.
Compounds...
Happy Sunday everyone!!!!
Meal plan for today is a total of 5 meals but only 1800 calories.
Today’s Regimen (Yesterday)
Compounds:
Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 3 IU’s per night ( 5 days on, 2 days off)
Tren: 20 (MWF)
T3: 12MCG (Daily)
Supplements:
Magnesium
Ashwaghanda
B12...
Good afternoon everyone!!
6 weeks and a few days til the Hurricane Pro!!
Very excited to compete and go head to head with these guys.
Shoulder dominate day today deltoids were ready to explode as the Anavar is REAL!!! 😂
Dumbbell Press
Dumbbell Incline Press
Lateral Raise
Front Raise
Body...
Good morning everyone,
At this point and time I am 6 weeks and 1 day out from, the Hurricane Pro. I hope to redeem myself and place higher as at the last show I got 9th out of 18.
This time I’ll be competing in Open and the Masters.
** Yesterday’s training was Back & Hammies.
** Meal plan...
Good day to all my fellow lifters. May you all have a wonderful day.
Todays Training: Chest Shoulders Arms
Meal Plan:
Compounds:
Test P: 250 (MWF)
Mast P: 250 (MWF)
HGH: 3 IU’s per night
Tren: 20 (MWF)
T3: 12MCG (Daily)
Supplements:
Magnesium
Ashwaghanda
B12
Pre-Pump No Stim
Potassium...
Strap in guys... We’re about to do a biology meets-bodybuilding deep dive into why the fireworks factory in our brains and bodies goes extra when anabolics and HGH are in our systems. (I enjoyed researching and writing this one)
Think of testosterone, dihydrotestosterone (DHT), and growth...
Good evening everyone!!
I'll be competing at the Hurricane Pro Oct 17th in St. Petersburg, Florida. I'll be entering open and also masters. As I turn 40 Oct 10th :)
So in Atlanta, at the Atlanta Pro, (which was my pro-debut) I smoked the masters competitors but hadn't turned 40 as of yet. So...
I used to snore so bad and so loud, and wasn't getting the proper amount of sleep. I would drive to work and be dosing off because I wasn't fully rested. For me its been a game changer.
At its core, sleep apnea is a disorder where a person’s breathing repeatedly stops and starts during the night. These pauses, called apneic events, last anywhere from 10 seconds to over a minute, and they can occur dozens or even hundreds of times in a single night. Although it may seem harmless...
The Scientific Breakdown: Anabolics and Organ Systems
Liver (Hepatic system):
Oral anabolic steroids are often 17α-alkylated, meaning they’re chemically modified to survive digestion. This puts the liver front and center as the filtration battleground.
Moderate/controlled use: The liver usually...
HGH (human growth hormone) is like the body’s biochemical foreman. It doesn’t directly slap muscle on you the way anabolic do, but it sets the stage for growth and repair. Here’s how it creates that solid weight gain people talk about:
HGH ramps up the rate of protein synthesis, basically how...
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