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  1. JB_rD81

    OMEGA BRAND TD

    Give me a heads up when we’re good to go
  2. JB_rD81

    OMEGA BRAND TD

    I haven’t got a response on proton either, been almost 3 weeks now
  3. JB_rD81

    Re Birth Rather Than A Comeback!

    Bahaha. I’ll be nekkid tonight with the woman I’ve been seeing, does that count as Cardio?
  4. JB_rD81

    Re Birth Rather Than A Comeback!

    Week 2 update… back shot from this AM. Will update the first few weeks of new program shortly
  5. JB_rD81

    Re Birth Rather Than A Comeback!

    Day 2 was DL @ 355x4, 370x4, 385x4, 400x4 Incline Press 3x8@ 8RPE Single Leg Ext 3x10@ 8RPE Heavy Suitcase Carry 4x20 yards Deadlifts felt good after not doing them for a couple of weeks, however around my working sets both my arms decided to go numb… 370 was a challenge to just hold the damn...
  6. JB_rD81

    Re Birth Rather Than A Comeback!

    Started phase 2 today… the next 10 weeks will be hyper focused on strengthening my shoulders and bringing my bench back up, as well as continuing to move forward on DL. The squats will be variations, and all RPE based rather than percentage as I’m currently running PT for my knees and hips...
  7. JB_rD81

    Re Birth Rather Than A Comeback!

    I want to try it, but not really sure what dosage to run.. I think if I pin with NPP I could use smaller doses of each with ED injections, but I’d like someone smarter to chime in
  8. JB_rD81

    Re Birth Rather Than A Comeback!

    Does anyone in here know anything about daily micro dosing?
  9. JB_rD81

    Re Birth Rather Than A Comeback!

    Tested bench and DL yesterday…. Rather disappointing, pulled 210 (462 lbs) kilos and felt like it moved like fucking mud, so I stopped there… watched the video and realized it moved MUCH better than it felt Bench I don’t even want to talk about, I need to figure my shoulders out, like NOW
  10. JB_rD81

    Re Birth Rather Than A Comeback!

    Got back?
  11. JB_rD81

    Re Birth Rather Than A Comeback!

    Wrapped up my 12 weeks, been just going to the gym and fucking around the last 2 weeks. The last week of my program was all AMRAP sets @ 90%, hit 270x3 on low box squats, felt something pop in both knees 😵‍💫.. bench was 225x4 (with reactive slingshot), and deadlifts was 407x5 (my coach called...
  12. JB_rD81

    OMEGA BRAND TD

    I need to make an order soon
  13. JB_rD81

    Discussion Rusty Is Back

    Thank you. It does suck, but now that it’s all over, and certain people have come back into my life, it’s helped a lot. Sounds like without lifting you’re at least keeping yourself active! That’s what matters most, keep that body healthy and happy, man. I know what you mean about the trades...
  14. JB_rD81

    Discussion Rusty Is Back

    @Rusty , not too bad man. I hit a really low spot about a year ago, my wife and I separated, divorce was just finalized in August. I’ve got all 3 girls in my life still though, and I got to start seeing my grandson again, so that’s a HUGE plus.. I still have my moments.. seeing a professional...
  15. JB_rD81

    Discussion Rusty Is Back

    @Rusty holy Santa clause shit, welcome back!
  16. JB_rD81

    Re Birth Rather Than A Comeback!

    Not sure how I’m going to pin squat, as my right knee will barely bend currently… this ought to be fun
  17. JB_rD81

    Re Birth Rather Than A Comeback!

    Tomorrows workout. If I could go back 11 years, and hire a coach for my last meet rather than programming myself …… now I feel like Uncle Rico from Napoleon Dynamite W9D3 Pin Squat w/ Belt x5@55%, x4@65%, x3@75%, x2@80% Seal Row 5x5@8 Lat Pulldown 3x10@8 Barbell Shrugs 5x5@8
  18. JB_rD81

    Re Birth Rather Than A Comeback!

    Still shot of one of my top sets on DLS this AM. Belt is under my shirt. 385 + EFS red minis
  19. JB_rD81

    Re Birth Rather Than A Comeback!

    A still of my top set on box squats the other day… nothing compared to 11 years ago, but still heavy enough to make my body hate me
  20. JB_rD81

    Re Birth Rather Than A Comeback!

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