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  1. JB_rD81

    Time to Right the Ship

    @Rusty, this phase is more strength building. The 2nd 6 week phase is 2 HIIT workouts, 1 CrossFit style workout and 1 tabata style workout… that phase will suck
  2. JB_rD81

    Time to Right the Ship

    Fasted training this A.M., 2 circuits with 2 min rest between each, 30-45 seconds rest between exercises, enough time to grab the next set of bells and get ready. Circuits were KB pushups x 10 KB squats x 15 KB push press x 10 KB glute bridge x 10 KB floor press x 10 KB slingshot x 10/side KB...
  3. JB_rD81

    Time to Right the Ship

    @Dirtnasty , just make sure you keep up on your de loads. It’s very easy to transition from a strength building phase to a meet prep phase, but don’t push your strength building so hard that you actually start to detrain yourself…
  4. JB_rD81

    Time to Right the Ship

    @John, thank you! I hope your thanksgiving went well! I hope all is well for you too! I see you’ve been getting after some white tail, that’s always a good time. We saw some family, but otherwise just relished the holiday weekend. @Poppy, my split starts this week, but I was able to get 3 days...
  5. JB_rD81

    Time to Right the Ship

    Found a 4 day kettlebell split that I’m going to run for 6 weeks, then after that a little more intense kettlebell split for another 6 weeks… will be interesting to see how my body responds to the change in workouts, and hopefully it helps to make things fun again
  6. JB_rD81

    November 11th issue of diets and training

    Eggs and sprouted grains English muffin with blackberry jam this morning Gym Chicken breast and BS thighs with Jasmin rice and asparagus PWO Not sure what later. Bachelor pad this weekend, wife and the two daughters that live with us are all gone… me and the dogs
  7. JB_rD81

    Who all here takes gear

    @PHD , thank you. Unfortunately I left a few goals un attained (proper grammar??). Yes, I do feel MUCH better. The almost year I was off, nothing ever felt quite right, and nothing I did got things going again naturally. I can even say now, I feel better running test only with nothing else at...
  8. JB_rD81

    Time to Right the Ship

    This week is a forced deload… I hate them, I really do. Bachelor padding it this weekend, so I’ll have a lot of quiet time to try and figure out my training going forward
  9. JB_rD81

    Who all here takes gear

    Started using odds and ends when I was 21, 22 years ago. Former college athlete, retired powerlifter with state records (none still standing) in multiple federations, across multiple classes (raw, single ply, multi ply). Elite numbers in squat, DL and total. Now my usage is purely TRT and trying...
  10. JB_rD81

    Time to Right the Ship

    @Poppy space my friend, space… it’s what I’m lacking the most. With a 16 year old still at home and a 24 year old leaching off mom and dad, my house is basically an f’ing sorority…. I have no space. Eventually I would like to have my own shit. Maybe someday
  11. JB_rD81

    Shoulder replacement

    OP, how old are you? I had a total hip at 39, im 43 now. Hurt my hip in 2015 at the age of 35, after close to 20 years of powerlifting competition. I waited 4 years to even have it looked at and got to where I was literally dragging my leg when I walked because of lesions (sp?) on both sides of...
  12. JB_rD81

    Time to Right the Ship

    I absolutely hate when motherfuckers stare at me at the gym. I want to gouge their fucking eyes out and piss in the holes… Last week was a fucking joke. I worked out once, my wife threw her back out and derailed my week after Tuesday. Now I’m playing make up and I want to go on a punching spree...
  13. JB_rD81

    Time to Right the Ship

    205.8 this am fasted and naked. Training as follows 15degree LOW incline alt db press SS with same incline dumbbell flyes - 50/20x15, 60x25x10, 65/25x10x2 45 degree incline alt db press SS with same incline db flyes - 65/25 x 10 x 4 Flat DB press (still a little touchy in flat with my...
  14. JB_rD81

    Surgery last Wednesday

    Damn man, that is too bad to hear. Setbacks always suck! Try to enjoy the rest and come back stronger!
  15. JB_rD81

    Time to Right the Ship

    I did 5/3/1 for a short while, but found better results through Conjugate and Brandon Lilly’s CUBE method. I’ve had to modify exercises so much for different things that hurt and don’t work. Maybe I’ll lay things out like the cube again, but replace flat bench with something dumbbells, and...
  16. JB_rD81

    Time to Right the Ship

    I need to get my workouts set… going to the gym and just doing chest/tris, back/bis, delts and legs is f’ing stupid. I look like an ass wipe just bouncing from equipment to equipment… how does one transition from training like a powerlifter for serious competition for the last 25+ years to...
  17. JB_rD81

    Time to Right the Ship

    Update… 205 yesterday AM, after a dismal week of training… daily step count is between 15 and 20,000, so that helps. I need to get a set workout schedule. This week deload
  18. JB_rD81

    Time to Right the Ship

    P.S. I also had a nice little TD from Platinum, thank you @johnjuanb1. Weight 206 this AM
  19. JB_rD81

    Time to Right the Ship

    Weekend training was delts on Saturday and Legs on Friday. Delts was face pulls 4x15-20 @ 120, 140, 140, 140 kettlebell stability OHP’s 3x10-15 @ 20, 25, 30 dumbbell overhead press 3x 10 @ 40, 50, 50 cable side raise 3x20 @ 20, 20, 20 bent over db rear delt raise 3x15 @ 25, 30, 30 Legs Sunday...
  20. JB_rD81

    Time to Right the Ship

    Didn’t get to train yesterday AM, my wife wouldn’t shut her cock sucker when I was trying to get ready to leave and kept blabbing on and on about shit I don’t give a fuck about, so I just got pissy and went out of my way to ruin her fucking day too. Fasted training this am, upper body pull...
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