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  1. NeuroRN

    July 5th edition of bodybuilding and diets

    Just drank egg whites. Probably oatmeal when I get home. Upper body training today.
  2. NeuroRN

    July 4th edition of diets and bodybuilding

    Well done.
  3. NeuroRN

    Number of weeks

    Same! That’s why I added that second comment.
  4. NeuroRN

    Number of weeks

    Excellent question.
  5. NeuroRN

    Number of weeks

    A couple factors. Most people run toxic drugs/doses and those are the timeframes before toxicity. A study done with anavar a loooooooooong time ago with men in their 70’s in a nursing home. The studied showed improvements declined within the 8-12 week mark. The problem? These men were only on...
  6. NeuroRN

    Summer is coming. NeuroRN log

    I don’t blame you. I think the force feeding is the hardest part of this life.
  7. NeuroRN

    Summer is coming. NeuroRN log

    I think your body will appreciate that!
  8. NeuroRN

    Summer is coming. NeuroRN log

    Had a friendly competition with a friend going on who could have the Better physique by august 12. I was supposed to go visit him. Plans changed and won’t see him until October. I had been mostly staying at my own pace. In my own lane. Making slow gains. And he said, “honestly I wouldn’t give...
  9. NeuroRN

    July 4th edition of diets and bodybuilding

    Working anything medical lowers your opinion of the human race in general. People are mostly dumb. Like really really dumb.
  10. NeuroRN

    Gaining the insight

    Quest will be fine. They are always much cheaper. The one you are looking at lacks free testosterone. We want to know that. There should be an Ultimate anti aging with free test as well, and I think it’s usually an extra $30 or something like that. This will provide a great base. The only...
  11. NeuroRN

    July 4th edition of diets and bodybuilding

    It was for sure. They said he just walked in holding it too. No screaming or yelling. Covered in blood and just said “uh. I need some help.”
  12. NeuroRN

    July 4th edition of diets and bodybuilding

    Very true. Fingers and toes are so easy. The guy who took a mortar firework to his bicep and came in hanging on by tendons was a different story :roll_eyes:
  13. NeuroRN

    July 4th edition of diets and bodybuilding

    Just drank my whites. Not sure what I’ll eat when I get home. Back tonight for an extra shift. Probably will have some blown off fingers.
  14. NeuroRN

    Body Comp Transformation

    Hell yeah. Congrats buddy. That’s fucking great.
  15. NeuroRN

    July 3td edition of bodybuilding and diets

    I’m with you. That’s mandarin.
  16. NeuroRN

    Big As Growth Principles for Beginners

    I can’t speak to that. I train entirely differently.
  17. NeuroRN

    Big As Growth Principles for Beginners

    “The peds aren’t exactly right either.” This is the farthest thing from harm reduction. 4weeks on/4 weeks off of orals? Always? Get outta here. @Gains if you just want to say fuck it I wanna be huge don’t care about my health- go for this. If you want to think I’m terms of the next 20 years...
  18. NeuroRN

    Big As Growth Principles for Beginners

    Please. For the love of your health and any amount of work I’ve ever done… do not follow this template for use of AAS. it’s got to be one of the dumbest things I’ve read in a long time. Edit: the more I re-read this, the more I’m certain this not the way. 500g of protein a day? Then fats and...
  19. NeuroRN

    July 3td edition of bodybuilding and diets

    It’s nice. Not near the impact and my shoulders and elbows.
  20. NeuroRN

    Introductions

    Oooof. That’s rough.
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