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8 weeks till North American Championships
Thank you. I’ll post this weeks photos Sat or Sunday- Kad1
- Post #21
- Forum: Anything Goes
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8 weeks till North American Championships
Thank you bud. Getting there- Kad1
- Post #18
- Forum: Anything Goes
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8 weeks till North American Championships
I’m on a 48 get off Sunday morning. So plan on training, sit by my pool all day- Kad1
- Post #15
- Forum: Anything Goes
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8 weeks till North American Championships
Thanks bud, yes. Only sat in the sun 1 hour this summer- Kad1
- Post #13
- Forum: Anything Goes
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8 weeks till North American Championships
Yes! Surgery was in November- Kad1
- Post #12
- Forum: Anything Goes
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8 weeks till North American Championships
Thanks bud, not bad for an old man- Kad1
- Post #9
- Forum: Anything Goes
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8 weeks till North American Championships
Yes. I am very fortunate- Kad1
- Post #8
- Forum: Anything Goes
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8 weeks till North American Championships
Morning boys, I’ve definitely been MIA lately. Both jobs have been insanely busy this summer so between prep and averaging 90+ hours per week I’ve been going crazy. Going to try and keep a log here for the rest of my prep Current cals - 2296 Protein- 209 Fat- 60 Carbs- 229 Current weight 196...- Kad1
- Thread
- Replies: 22
- Forum: Anything Goes
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23jun2023 training and cake hole filling
Normal diet but I did get extra carbs today Did back and tri’s -
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22Jun2023 diet and training
Haha yeah I wish. My job puts at high risk for kidney and bladder cancer and my numbers came back bad so, I had to go thru all this crazy testing the last few months. Luckily my kidneys and bladder are 100% -
22Jun2023 diet and training
I was awake for the entire thing. It SUCKED! -