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  1. Aude_Aliquid_Dignu

    Discussion Book Recommendations

    I would also recommend these series but they are a distant second…. Soooo… yes I am a big “escapism” book nerd.
  2. Aude_Aliquid_Dignu

    Discussion Book Recommendations

    I will recommend a single series above all. Two of three have been written with two novellas in between. Please do not dismiss it if it’s not your genre….you will thank me.
  3. Aude_Aliquid_Dignu

    Best Weight Loss Compound?

    I experimented with semi to see if it would help curb alcohol consumption, and it did for a time. It definitely made me not eat two plates at dinner as I am prone to over indulge after long days at work with both food and beer. I would recommend splitting your dose into 2 or 3 shots a week to...
  4. Aude_Aliquid_Dignu

    Discussion Cramping on cycle

    If you look at it as 15 mins x2 day it "feels" more reasonable. ;) or Heavy set of "X" followed by 2 mins of Zone 2. Rinse, Wash, Repeat.
  5. Aude_Aliquid_Dignu

    Discussion Cramping on cycle

    I love HIIT but it beats the fuck out of me. 200 min of Zone 2 is the standard we should shoot for.
  6. Aude_Aliquid_Dignu

    Discussion Cramping on cycle

    Since you are already taking Losartan probably no need to switch. I believe, a higher dose of Telmisartan may be a better choice and a lower dose of Losartan for visceral fat loss, and possible increased endurance effect all things being equal (which in your case it is not). I can't comment on...
  7. Aude_Aliquid_Dignu

    Discussion Cramping on cycle

    Short answer....no. Its old school bro science unless you are running gear like a pro. It doesn't mean we shouldn't keep an eye on it (see link I previously sent). I track it monthly and range between 47 -54 depending on total mgs of Anabolic and how hydrated I am on that given day. If I lived...
  8. Aude_Aliquid_Dignu

    Discussion Cramping on cycle

    If you want to donate blood b/c you're a good person, by all means have at it. Buuuut blood letting won't help in these ways, and any reduction to your hematocrit will be very temporary. Aim Strip Hemoglobin Meter
  9. Aude_Aliquid_Dignu

    Whats Up With Everyone Getting Sick

    Glutathione NAD+ NAC Whole Food Sourced Vitamin C Zinc
  10. Aude_Aliquid_Dignu

    Discussion Cramping on cycle

    I would cut the Var out completely. Where you are currently, the juice isn't work the squeeze. just my 2 cents.
  11. Aude_Aliquid_Dignu

    Careers/Jobs/Livelihood

    Whatever direction you decide to pursue....try to be over qualified for the role via education or experience. If you want to be an interior decorator, be an Architect. If you want to install HVAC systems, go get a Masters in Mechanical Engineering. Paper holds weight.
  12. Aude_Aliquid_Dignu

    Training With “Delicate” Joints

    “For me: light YTWs several x a week helps prehab my shoulders. Belt squats once a week with lighter weight higher reps helps hips and knees.” THIS, is what we all should be doing. Prehab. Prehab. Prehab.
  13. Aude_Aliquid_Dignu

    Syringe Sizes

    20 ga Luer Lock ($8) 1" Draw. 27g Luer Lock ($10) 1/2" Subq Inject. Syringe Luer Lock ($14)
  14. Aude_Aliquid_Dignu

    HMG

    Sorry man, I’m not a huge cycle guy someone else will have to chime in here. I don’t see how it would harm tho. I do use it in conjunction with the maximum amount of test my body will respond to without negative side effects or blood work which is done quarterly year around. For me, 1000iu a...
  15. Aude_Aliquid_Dignu

    HMG

    Neuro always nails it.....cost prohibitive if you aren't trying to conceive b/c it helps to make the actual sperm (75iu x3 week w/ clomid as well), acts on the Sertoli cells where as HCG acts on the Leydig cells which gives some the added boost of extra Test productions. My HCG Notes fwiw...
  16. Aude_Aliquid_Dignu

    Let’s get back to Bodybuilding

    Feed your Focus. I dig it. Never liked not ramping up new routines to allow your body to adjust, but you are not the norm. Your laser focus can be an asset or a detriment. protect yourself….from yourself. The path you are traveling is singular, forge on sir.
  17. Aude_Aliquid_Dignu

    So What Had Happened Was…

    9.1.24 Fast forward to 11.15.24 I have been cleared to being "strength" training my upper body by the Ortho. She was very literally impressed with the recovery the damage showed on the imaging. The recovery and strength shown was 30% ahead of were it should have been. Thank you daily...
  18. Aude_Aliquid_Dignu

    Let’s get back to Bodybuilding

    Share what you can about the tweaks he makes with your protocol and training....we all might learn a thing or two.
  19. Aude_Aliquid_Dignu

    hey all

    Welcome.
  20. Aude_Aliquid_Dignu

    Let’s get back to Bodybuilding

    Carry on Logan Howlett.
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