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  1. k9a216

    My current cycle and thoughts

    To hell with that. I don’t even do cardio on leg day!
  2. k9a216

    My current cycle and thoughts

    I ran once recently with my daughter. Way too much pain those days are over!
  3. k9a216

    My current cycle and thoughts

    I like hacks as well I just switch it up. Leg press, squat hack all fine with me!
  4. k9a216

    My current cycle and thoughts

    My goal is to walk at 50 no pain!
  5. k9a216

    My current cycle and thoughts

    Did pec dec! Too many douches on cable’s
  6. k9a216

    My current cycle and thoughts

  7. k9a216

    My current cycle and thoughts

    For 20.00 those are awesome! I used to be where you are were but when I blew my Achilles in 2012 I tend to stay no higher than 315. I feel I can go but I don’t have a lifting partner and do not trust any of these schmucks in the gym to spot me.
  8. k9a216

    My current cycle and thoughts

  9. k9a216

    My current cycle and thoughts

    I’m still pissed I waited until I was 40 to start using them. What a world of difference!
  10. k9a216

    My current cycle and thoughts

    Back Day!
  11. k9a216

    My current cycle and thoughts

  12. k9a216

    My current cycle and thoughts

    Yeah that’s why I went with the 3 workouts and do my heavy every other week.
  13. k9a216

    Hey all, belated intro

    Welcome
  14. k9a216

    My current cycle and thoughts

    I have 3 different workouts. I rotate through within 3 weeks. So this is modeled after Arnold workout the other are high rep ones.
  15. k9a216

    My current cycle and thoughts

    Bi and tri Friday!
  16. k9a216

    My current cycle and thoughts

  17. k9a216

    My current cycle and thoughts

    Thursday
  18. k9a216

    My current cycle and thoughts

  19. k9a216

    My current cycle and thoughts

    Yeah for what I’m using it’s fine for me.
  20. k9a216

    My current cycle and thoughts

    For free can’t beat it.
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