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My current cycle and thoughts
2nd pin of the week with DHB did a little different this time instead of pulling blend first and DHB last I pulled it first then pulled the blend in same syringe. Less pain then first time and believe this is now how I will do it. Side note I had not ever used Knee wraps until 2 weeks ago. All I... -
My current cycle and thoughts
I had a spreadsheet back in the day but this is way easier! -
My current cycle and thoughts
Daily breakdown, 2 week, body part percent for 2 week. What your 1 rep max should be based on how you lift! -
My current cycle and thoughts
JEFIT and it’s free. It also allows you to time your rest and gives you percentage for your age range. -
My current cycle and thoughts
You know I had to low crawl to my car🤣. It’s usually not the next day but the 2nd after legs that kills me. -
My current cycle and thoughts
Will be running 200mg DHB a week! Only have so much🤣 -
My current cycle and thoughts
The hell of leg day. I start with squats! Not bad for 41yr old man lol🤣 -
My current cycle and thoughts
I can’t wait! It’s like being a little kid with a new toy. I’m just waiting for all the fun to begin. -
My current cycle and thoughts
Oh I cannot wait. I have my wife pin me so makes life easier having a former Med pro do it🤣. I’m interested to see what happens with it. I want to stay lean and mean. Going into week 3 of diet as well. -
My current cycle and thoughts
Week 2. Just introduced DHB last night will run 400 a week 2 x200. I had it mixed in with the blend and I must say it doesn’t hurt that bad. I mean I’m tender but not dying and this was done around 6pm last night. Honestly injecting winstrol hurt way more than this. FYI I’m going in the glute... -
My current cycle and thoughts
It was a golds then corrupt owners embezzled money. Didn’t pay golds and they came in took all equipment and locked doors. The other options are at 70.00 a month and 130.00 a month. Not much better facilities than here! -
My current cycle and thoughts
Yeah stuck at a retro fitness myself The owners blow and equipment always broken and smoothie bar is always out of shit! I’ll be making moves come January. Seeing as I’m a veteran I’ll probably go on base start of new year. Save myself the fees of this shit hole! -
My current cycle and thoughts
No sauna anymore the gym said it was health hazard. In other words too cheap to maintain it! -
My current cycle and thoughts
Funny wife tried that when we rented a cabin last summer.90+ outside but let’s sit in 110 degree hot tub. No thanks! Now when we went the year previous in March and cold outside different story. -
My current cycle and thoughts
Know that feeling. Used to sit in dry sauna for 15 before lifting then cardio at end but gym did away with sauna.