Search results
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Security flaw in 3G, 4G LTE cell networks lets hackers track phone locations
Good stuff @TG. Security is essential in this game. That being said, does anyone use VPN? If so, which one? I use Surf Easy, but there are better ones apparently.- Blast23
- Post #4
- Forum: Technology & Security
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Articles from the web (DIET)
A discussion with Lyle MacDonald on fat loss and the hormones involved such as leptin, ghrelin, cotisol and others. This is a podcast. https://podcasts.apple.com/us/podcast/iraki-nutrition-podcast/id1122271437?i=1000375372982&mt=2- Blast23
- Post #5
- Forum: Training-Diet-Logs
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New to Steroids Start Here
In all honesty, I did not follow the outline I wrote. I wasn’t ready when I started (and life was in near shambles at the time I started), but thankfully I ran only 350mg/week of test P for 8 weeks. I only hope that others (especially young guys) go about this in the safest way.- Blast23
- Post #11
- Forum: Steroid Cycles and Discussion
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New to Steroids Start Here
That powerlifter wouldnt be “new” lol! Im aiming for the guys that are wet behind tje ears, the quitessential nooby- Blast23
- Post #6
- Forum: Steroid Cycles and Discussion
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New to Steroids Start Here
I think i was chaneling our good friend SF 😉- Blast23
- Post #3
- Forum: Steroid Cycles and Discussion
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Arms or legs? To improve first
Given that arms can be trained every 2-3 days and legs (big muscle groups) every 4-5 days, i see no need to prioritize one over the other. Every muscle you are training is the priority, is the focus of each set and each rep.- Blast23
- Post #26
- Forum: Training-Diet-Logs
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New to Steroids Start Here
You’ve decided to look into using steroids and are unsure where to begin. Maybe you have an idea of where to begin, you’ve heard that gear makes you get huge, and you may even have a first cycle in mind. The following criteria will help you decide if the time is right for you to begin. The most...- Blast23
- Thread
- Replies: 65
- Forum: Steroid Cycles and Discussion
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Newbie intro + which compound(s) for pwo recovery?
Careful staying low carb for too long unless you are going refeeds. Low carb diets done for an extended period of time can result in both leptin (satiety hormone) and insulin resistance. When running a very carb restricted program, you will likely benefit from two high carb refeeds per month...- Blast23
- Post #10
- Forum: Introductions
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Articles from the web (DIET)
I’m thinking that I will start a thread that contains articles about diet. There is many facets to consider when either gaining mass or dieting down. As it turns out, its not quite as simple as cutting calories, or reducing carbohydrates. Metabolism is more than just ones ability to burn fat, or...- Blast23
- Thread
- Replies: 4
- Forum: Training-Diet-Logs
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Quad Workout
I have a few I’ll post up soon for pecs and quads, I think I have a few wicked back blasters too you guys will like (or hate).- Blast23
- Post #6
- Forum: Training-Diet-Logs
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Seven Proven Ways to Make Stubborn Calves Grow | Article | Poliquin
Working the tibialis anterior also helps bring density to the lower leg as a whole. I’m one that doesn’t need much help in the calf department (fortunately), but I still work the hell out of them. High volume, high ass reps for sure, high frequency as well. Some folks say they can be trained as...- Blast23
- Post #2
- Forum: Training-Diet-Logs
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Quad Workout
BUMP Looks like u are using a pre exhaust concept here by using extensions and lunges before the heavy stuff. (I’m doing this to bump the topic, who doesn’t want more artillery to blast quads?! I will throw some routines at this thread to add to the artillery stock pile (my training log is down...- Blast23
- Post #2
- Forum: Training-Diet-Logs
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Diet and training
Nutrient timing is one of those things u can have in your bag of tricks that isn’t exactly necessary, but it is helpful in a couple of ways. For me, it is an aspect of self discipline. I find that no effort goes unrewarded, so why not put in some easy effort to give you a 5% gain? Next, is the...- Blast23
- Post #26
- Forum: Diet Discussions
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All the hype behind primobolan or metholone enanthate
I was running 100mg of primo e for 2 months or so while cruising (Test e 150-200, 100 deca, 100 primo per week). Prior to that I had run a lean bulk topping out at 217 for a roughly 15lb gain. Of course some fell off as urine, but ended up sticking at 210 after that. Two weeks ago I started a...- Blast23
- Post #9
- Forum: Steroid Cycles and Discussion
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We have a new mod you guys and gals might know him
So, we calling him Sieg again? Cool beeeenzzzz! Sieg is an axe wielding justice serving backbone dude. Excellent!- Blast23
- Post #3
- Forum: Introductions
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