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  1. Blast23

    Muscleguru is controlled by selective scamming sources

    I’m a “background” member on a few sites. And when I found that scammer on MG, you know I went to those boards to let them know. It was with the help of a Mod/Admin of another site that helped me seal the deal on a scammer. I’d hate to see what happens to this dude when a few guys get him 😉
  2. Blast23

    Muscleguru is controlled by selective scamming sources

    MG certainly has its problems, no doubt about it. When money is involved often the moral compass gets whacked. However, I wouldn’t say MG is completely unreliable. I have had no troubles with any source I have found there; one only needs to read between the lines to figure out whats what on any...
  3. Blast23

    Diet and training

    I’ve used ECA in the past with pretty good results. As far as diet is concerned, have you experimented with nutrient timing? Also, with a low cal diet, you might consider a refeed every three or four days. I find that every four days, a caloric intake at maintenance cals helps greatly in...
  4. Blast23

    New to UG

    Hey Preacherman 😉
  5. Blast23

    Diet and training

    It looks good to me. I’m running something very similar myself, and lost 4 lbs in 10 days (also using T5 xtreme by Ironlabs; a free sample, works like an ECA stack or clen on some level). Strength is still staying at a good level thus indicating little if any fat loss, which may in part be due...
  6. Blast23

    Diet and training

    Hmmm. TDEE only describes an estimation of energy expenditure to get a number that reflects maintenance calories. It doesn’t matter if you are cutting or mass gaining. The number tells you the calories you shoot for to cut or gain. Maybe I mis-read your post…
  7. Blast23

    Diet and training

    So, lets see here. Youre around 196 no abs showing (yet). Your calories are 2000-3000, thats a huge gap, we need to tighten that up. I’ll guestimate your TDEE to be between 2800 and 3100. To get abs youll need to drop the cals to around 2300-2400 per day with a refeed day of roughly 3000-3100...
  8. Blast23

    Steroids and their Acronyms

    IU international unit
  9. Blast23

    Steroids and their Acronyms

    PCT post cycle therapy TRT testosterone replacement therapy SARM selective androgen receptor modulator SERM selective estrogen receptor modulator PRL prolactin E2 estrodiol AI aromatase inhibitor DA dopamine agonist ADEX arimidex ASIN/ARO aromasin CLV cialis/viagra/levitra DOMS delayed onset of...
  10. Blast23

    A separate forum for cycle logs

    I find that the open forum is great to hammer out the details of a PROPOSED cycle. In other words, a place where members can get advice in the planning stages of fashioning a cycle to map on to intended goals. Then, a separate cycle log section where members can follw the member-on-cycle’s...
  11. Blast23

    Diet and training

    I like the idea of a contest prep section as an independent forum mostly because there just simply is no cookie cutter approach (there isnt one for any aspect really, though for beginners a general starting point is ok). Each competitor will have a unique approach to contest prep, and some may...
  12. Blast23

    New

    Likewise 😉
  13. Blast23

    Training Splits

    FOr some time now, I have been following the same single body part split: Chest, Bicep/tricep, Quads, Back, calves/hams, Back (I train back twice per week). I’ve been listening to a shit ton of podcasts (Mike ISraetel, Broderick Chaven, Brian Schoenfeld etc), and its getting drilled into my head...
  14. Blast23

    Training forum?

    I may be missing something, but there seems to be no forum for just Training. I’ve posted in the diet section, and I want to throw some ideas around about Training.
  15. Blast23

    New

    Thanks to you, calm and few others along the way my brother 😌
  16. Blast23

    New

    Ready for Ragnorok! I hear thunder in the distance over yonder fjord, the hammer strikes the anvil as it will the skull of the enemy
  17. Blast23

    Scammers Email List and Addresses

    He uses exact phrases almost every time he posts. He is an easy catch at this point. He often uses “you seem to be a stand up brother” or some slight variation. There are other bits of language he uses that also stand out readily. I’m watching…
  18. Blast23

    How to create a meal plan

    Building a diet plan from scratch I’ve been thinking of writing a post showing how to build a basic diet plan. It’s really quite easy, but it takes a little time and some simple arithmetic to figure out the macro profile of your diet. Here is how to create a diet that has the typical 6 meals...
  19. Blast23

    Pinning sites and protocal

    I have two areas in each quad, but the left quad is weird, the needle moves to an almost parallel orientation. I hit the VL, and rectus femoris. For glutes, i hit VG, and a couple spots in the GM. I have a hard time hitting delts; pecs get in the way. I can kind of hit the anterior delt. Pecs i...
  20. Blast23

    New cycle ,

    You know ill be following this Wøden 🙂 I cant remember if tren kills your appetite or not, it def kills mine. I get all my supp powders from bulksupplements.com. Fraction of the price of preblended protein supplements. And, they always have promos running, helps keep the wallet from emptying out...
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