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  1. T

    Exogenous testosterone in sedentary men increases strength/muscle gains more than natural men who workout

    Well we’re doing that right at least. Good information brother.
  2. T

    Dietary protein availability chart

    Digestible indispensable amino acid score. It uses the actual amino acids being digested by the ilium vs. the PDCAAS score which is a measurement of the amino acids absent in fecal matter which is less accurate. It might seem like nitpicking but for people in this lifestyle details matter I...
  3. T

    Dietary protein availability chart

    We were discussing dietary proteins here a while back. I believe it was in terms of animal vs. vegetable protein sources. This methodology uses true digestion of individual amino acids in the small intestine and is considered more accurate than the older PDCAAS methodology. Certainly not saying...
  4. T

    First log...going to try to keep it going

    Uh oh @Dodgeball76. Poppy caught you napping. Don’t worry, he got me too. 😆
  5. T

    Trollus 2021 cut cycle log

    ya @Poppy 1 vein on my shoulder and a little one on the bicep. I monitor them daily lol.
  6. T

    Trollus 2021 cut cycle log

    That’s mostly my walking route in the morning. About half walking half driving. Perfect amount for me without wearing me out.
  7. T

    Trollus 2021 cut cycle log

    Quick progress pic
  8. T

    PNWMUSCLE 2021 Spring Log

    Keep it coming brother. I’ll do the same.
  9. T

    Trollus 2021 cut cycle log

    Ok so the extra calories are making a difference. Could be mental but the weight felt lighter today. 6.4 miles fasted walking. Pull day today. Bent over rows 20sx12,40sx12,50sx10 1 arm Db rows 60sx10,80sx5,80sx5 Db pullover 50x12,60x12,60x8,60x8 Bench incline rev flies 15s 5setsx15 Hammer curls...
  10. T

    PNWMUSCLE 2021 Spring Log

    That’s funny. We are living parallel lives my daily log looks almost exactly like that. I know you know what you’re doing so I must be doing it right accidentally.
  11. T

    Poppy’s Mesterolone and Methenolone Enanthate Cycle Along With Hormone Replacement

    That’s funny my wife just told me last night “you need to go somewhere else, your eggs are kicking my ass” that’s some funny stuff. I only get it real bad with the hard boiled eggs for some reason.
  12. T

    Trollus’ 60 lbs weight loss lessons

    Positive mental attitude is goal here. Ha ha.
  13. T

    God damn old knees! Help

    Yup, knee problems here as well. Perfect timing.
  14. T

    Trollus’ 60 lbs weight loss lessons

    I thought it might be helpful to do a rundown of my cut cycle and the factors that I think made it successful. Tracking macros. I see it on the board all the time. Know what you’re stuffing down your cakehole. To lose fat you must be in a deficit to ensure you’re in a deficit you must track...
  15. T

    PNWMUSCLE 2021 Spring Log

    That’s great bro. Minimal effective dose makes a lot of sense. I do gummies and melatonin as well. I’ve had insomnia my whole life so the tren is pretty much off limits. I’m glad it’s working out for you.
  16. T

    Trollus 2021 cut cycle log

    Only 5.4 miles fasted walking this morning. No weights today. Protein 211 Carbs 97 Fat 78 Calories 1887 May try to get in a few more calories. I’m trying to come back up to an average of 2200 calories
  17. T

    PNWMUSCLE 2021 Spring Log

    P.s. following.
  18. T

    PNWMUSCLE 2021 Spring Log

    This looks a lot like what I’m doing. I assume you’re cutting. Just curious how is low dose tren treating you. It’s an intriguing idea. Any insomnia?
  19. T

    Trollus 2021 cut cycle log

    Gotcha I’m heading towards a recomp/ lean bulk myself. I’ll run my cycle ideas by you gentlemen after I get blood work.
  20. T

    Trollus 2021 cut cycle log

    Ya but you’re in a mass cycle now aren’t you. Power lifter you want those calories I would think.
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