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  1. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Nice title! Wish I had thought of that one. 😀
  2. Fred

    Side topic computer skills

    I write a lot of code professionally. Most of the programmers I know have degrees in computer science. However, some very successful ones are self-taught. You can download Microsoft’s Visual Studio Community Edition and that provides you an entire Integrated Development Environment for free. VS...
  3. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    As of today the current max is 205! I weigh 208. I am a little calorie restricted right now but eating 50grams of protein x4 daily.
  4. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Good day today: 205 x3 reps! I am closing in on 4 plates!
  5. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    OK, cool. That makes sense . I am going to hit that tomrrow. Thanks!
  6. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    I want to see how many I can rep out at 4 plates. I have a feeling that when I get it up an down once, I can probably rep it a few times. Let’s see!
  7. Fred

    So I've been off everything for awhile. And got some blood work

    Here is some funny/ironic shit: my cock-doc lifts. I see him at my gym all the time. He went on a cut this year and is looking really good; he has abs that pop. It is just hard for me to talk to him knowing he feels my nutz all the time and sticks his finger in my b-hole once a year.
  8. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    01 MAY 21: 1st set: 135 x 12 set 2: 185 x6 set 3: 185 x 6 set 4: 135 x 15
  9. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    One simple goal, that is it: I want to bench 225 pounds. That is four of the big metal plate thingys (plus long, shiny metal thingy) for those of you eating d-Bol.
  10. Fred

    Member of the Month May Sponsored by Steroidify

    I am in. I am going to figure out how to start a log here.
  11. Fred

    The Science behind the Queef

    I would lay odds that it was a US Government funded study. Utah State University received $500k from the EPA to study Bovine Flatulence. Vaginal farts seem to be more of an existential threat.
  12. Fred

    I’m Just As Sorry As They Come

    Also remember: the home office rule on Internet Porn is different from the work office rule. Just a friendly reminder. 😀 😀
  13. Fred

    This could honestly decide the future of America

    Just because I am a testosterone-laden ape that repeatedly picks up heavy objects and sets them back down, does not preclude me from engaging in intellectual discourse. lol 🙂 But seriously, I enjoyed this thread and everyone’s input contained thought and merit. The discussion was stimulating...
  14. Fred

    This could honestly decide the future of America

    No civilization in history has ever taxed itself into prosperity. WRT to corporate taxes. Please be aware that corporations are always double taxed (income) due to the inherent structure of the USA tax code. Here is how: The first tax comes when the corporation shows a profit. This is...
  15. Fred

    Introducing Ironpumper88

    Welcome! Good luck with the body fat goal. I am cutting myself so hating on the cardio. Interesting protein choice. I bet those things are a mess in the blender. 😀
  16. Fred

    This could honestly decide the future of America

    I would posit that rebalance, or the pendulum swing, will be in proportion to the downturn. The stagflation and economic downturn of the 1970s resulted in the Reaganites (Art Laffer, Volker, etc.) and their policies. However, a monumental economic downturn may well result in more revolutionary...
  17. Fred

    This could honestly decide the future of America

    I am envious of Hunter. 5 million is a lot of whoring! And whores do need their coke. Where can I sign up for that gig? Fred, Whore Master Extraordinaire. I am digging the sound of that.
  18. Fred

    This could honestly decide the future of America

    “The problem with socialism is that you eventually run out of other people’s money” Margret Thatcher The Iron Lady. The are creating a dependency economy instead of an opportunity economy. Economic failure is absolutely assured (e.g., Venezuela, Cuba, North Korea, USSR).
  19. Fred

    Intro: Hello Everyone

    hah! The Devil’s Legion. Pop-tarts are the crack of the junk-food kingdom.
  20. Fred

    Intro: Hello Everyone

    Yeah, the sodium content is high. I am looking at a bag right now! 🙂 30 grams per serving ~ 17 little rice cakes .330 grams of sodium per serving. You can certainly taste the salt and it makes you thirsty for more water!
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