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First day back to commercial gym
Yeah, they let me hit depth a lot easier and that’s all I really use them for.- Causkatz
- Post #39
- Forum: Training-Diet-Logs
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First day back to commercial gym
What the eff, I want your pool. I’m jealous of your backyard.- Causkatz
- Post #37
- Forum: Training-Diet-Logs
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First day back to commercial gym
I have the same pair, we match hahaha!!- Causkatz
- Post #36
- Forum: Training-Diet-Logs
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Where am I lacking? Advice?
Sweet! I’ll be sure to follow it.- Causkatz
- Post #68
- Forum: Diet Discussions
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CausKatz Show Prep Log
Yeah, I can’t share the plan due to confidentiality. I love working with her and would hate to get dropped as a client. but I can do an overview of what I hit each day and foods I eat when I write my logs. Right now it’s PPL then 2 weakpoint days and abs. It’s a mix of bandwork, dumbbells and...- Causkatz
- Post #35
- Forum: Members Logs
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CausKatz Show Prep Log
Yeah, I ended up swamped with work this week with a organizing things for a new team and finally have some time to catch up! What do you guys want to hear about? I feel repetitive going on and just weigh in, some food (which is nearly the same everyday), and whatever I trained today. Weighed...- Causkatz
- Post #30
- Forum: Members Logs
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New Staff Moderator POPPY our brother is now ugmuscle staff
Whaaat, how did I miss this. High fives my man 😁 glad to see you apart of the staff now.- Causkatz
- Post #63
- Forum: Forum News & Rules
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Brownie points on Mother’s Day
Oh damn you are an absolute chef.- Causkatz
- Post #7
- Forum: Anything Goes
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CausKatz Show Prep Log
Coach gave some feedback and dropped some food. Only 25g of rice. Weighed in at 131 even this morning. Not bad after a cheat meal. Worked my push routine and got my 30mins of max incline treadmill in. Excited my Quads are starting to peek through! Still have a lot of fluff I need to drop but...- Causkatz
- Post #22
- Forum: Members Logs
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More Goodness From the smoker this weekend
Smoked some jerky this morning. Husband did the prep. It’s some jerky kit he uses. Threw them in this morning at 200 and let them smoke for about 2-3 hours. We made about 1lb off of a $10 roast. Can’t beat it.- Causkatz
- Thread
- Replies: 32
- Forum: Recipes and food pictures
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New member checking in
Welcome!! There are good peoples here. So you’re interested in the contest? Did you enter yet? I’m still thinking about it.- Causkatz
- Post #7
- Forum: Introductions
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Best protein powder these days?
Beverly’s is my fave cause you can make pudding out of it.- Causkatz
- Post #13
- Forum: Sponsor - Flashlabs
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Happy Mother’s Day To All the Moms
Thanks!! Happy mother’s day back at all the ugm mom’s too!- Causkatz
- Post #4
- Forum: Anything Goes
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CausKatz Show Prep Log
Publix subs are the best. We ended up getting those for dinner.- Causkatz
- Post #21
- Forum: Members Logs
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CausKatz Show Prep Log
Cool beans guys!! Super excited to share this with you all. Today is my “off” day. Spent the day over at my parents with the kids, got my mom so really cool orange flowers to she can plant at her new house. I’m 4 weeks into my cut. Checked in at 130lbs this morning and super flat. New low...- Causkatz
- Post #15
- Forum: Members Logs
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CausKatz Show Prep Log
I though it might be good to start logging here. Toying with the idea of competing in maybe bikini or figure in 2022. I’m working with my coach again and has been absolutely making my life a ton easier. Right now I’m digging into this cut. Check-in is tomorrow. Currently sitting at about 130.4...- Causkatz
- Thread
- Replies: 68
- Forum: Members Logs