Yo N3rd,
Thanks for the reply. I haven’t calculated what I currently take in but it’s def not a lot. I would imagine I will have to take in more once I’m on the juice again - even to get lean. I will do some estimates at lunch today and get back to you.
Hey all,
I’ve been lurking the site for a bit on the advice of a friend. So figured time to make an intro. 34/M 5’9’ 205 lbs. 24% body fat. Former Marine and the day I got out I was 195 on the dot at 19% body fat. That was 5 years ago. I became the stereotypical Vet eating donuts everyday and...
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