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  1. Major

    Merry Christmas from UGM

    Merry Christmas everyone!
  2. Major

    My first cycle - Major

    It’s been a while since I’ve seen 100’s but they’re definitely useful for leg press.
  3. Major

    My first cycle - Major

    Well, I’m up a whole pound for the past 3 weeks. I’m not too upset considering what I’ve put on this far. Today was the first time I’ve ever put 405 on my back and I got it 4 times. I’m pretty pumped because my squats have always been pretty weak. It’s getting hard to do leg presses since I have...
  4. Major

    Banner Ads that work --- or dont

    I think a static banner with a legible name would be better. It’s hard to make out some of them.
  5. Major

    Purity Source Labs Sponsored Cycle- 16 Week Recomp

    @SemperFi what’s your protein ratio? I was always worried about getting too much when I was keto because of what I’ve read on gluconeogenesis. What are your thoughts on this? 1g/kg seems low to me.
  6. Major

    My first cycle - Major

    Didn’t get any lifting in yesterday unless you count lifting my damn water heater out and putting a new one in 🤬. I’m now down .2 lbs. I’m not sure what’s going on. I added 200 cals a couple days ago. Got an abbreviated leg workout in this morning.
  7. Major

    My first cycle - Major

    Back & traps. 75 second rests.
  8. Major

    My first cycle - Major

    Yesterday’s log. I replaced the batteries in my scale finally and I’ve been same exact weight since I last weighed 10 days ago. I may up calories for final leg of this cycle. Doing back later.
  9. Major

    My first cycle - Major

    I’ve been slacking on my log lately. I was super busy last week and will be this week as well. I’m still grinding away. No weight updates this week since my fancy scale requires certain batteries that I haven’t had a chance to grab. Anyway, here’s my log. Pec dips were done with a 10lb plate...
  10. Major

    Phentermine for weight loss

    I’ve heard good things from the couple of people I know who have used it. I searched the interwebs and it seems hard to get a hold of without a script.
  11. Major

    Phentermine for weight loss

    Has anyone used this or know much about it? I have a family member who’s using it and swears by it for weight loss. I searched the site and didn’t find any posts. I don’t need it but I always like to learn.
  12. Major

    My first cycle - Major

    Thanks for the info fellas. I think I’m going with .5 on pin days and see how that goes. I got 1 mg tabs and I don’t want to try quartering them. @SemperFi I’m using nonsponsored gear at the moment as I got it prior to joining here.
  13. Major

    My first cycle - Major

    350
  14. Major

    My first cycle - Major

    Blood work came back. My estradiol is a bit high so I’m starting my Adex. Should I take 0.5 ed or eod?
  15. Major

    My first cycle - Major

    Back & abs this morning. I’m up 2 lbs post sickness. I’m gonna have to buy a new wardrobe pretty soon. Clothes are getting a little tight.
  16. Major

    My first cycle - Major

    Hit legs today. It was a battle for plates at my gym so I just went low and slow on leg press. Haven’t hit scale in a few days. I’ll check it in the morning. Family all asked me if I was on steroids at Thanksgiving dinner 🤔.
  17. Major

    My first cycle - Major

    Went and got my blood drawn this morning then hit the gym. Hit chest/tris/shoulders. Now family road trip.
  18. Major

    Toss Your Romaine Lettuce - CDC Alert for E Coli

    I love some spinach. I try to fit some in every day. Fresh, frozen, and sometimes canned when I’m in a rush.
  19. Major

    My first cycle - Major

    I’m getting there. Still not 💯.
  20. Major

    My first cycle - Major

    Finally back in the gym today. I’m down 0.2 lbs since last week which is less than I thought. Diet kinda took a dump when I was sick. Felt ok today other than choking on some phlegm. Tried to hit a few different areas to catch up plus I’ll be missing Thursday.
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