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  1. Major

    My first cycle - Major

    Bi’s/forearms/abs this morning.
  2. Major

    My first cycle - Major

    IIWell I decided to get a late session in. My back wasn’t killing me today and I couldn’t stand taking 2 days off in a row. I didn’t go super heavy on squats so I wouldn’t aggravate my back. Rest was 2.5 minutes on squats and leg press, 1 minute on the rest. Overall was 70 minutes minus warmup...
  3. Major

    Workout and/or diet apps

    Thanks. I’m gonna stick with Carb Manager for now. That’s what I was using for Keto. I’ve been pissing it off with my carb intake this week but it tracks macros which is what I’m after.
  4. Major

    Workout and/or diet apps

    Thanks all! I downloaded JEFIT and gonna give it a try.
  5. Major

    My first cycle - Major

    Thanks fellas. It seems the older I get, the more common these little tweaks occur.
  6. Major

    Workout and/or diet apps

    Looking for app recommendations for diet logs and exercise logs. I have two different diet logs but I was wondering if anyone uses one they really recommend for tracking macros. What I’m really interested in is a workout log. One that I can create my own workouts and track reps and weight and...
  7. Major

    My first cycle - Major

    I may be sidelined a few days. I could barely roll out of bed today. I guess I pulled something in my lower back. I got a shot of toradol in the ass and some muscle relaxers. FYI more pip than the test. Hoping I heal quickly.
  8. Major

    My first cycle - Major

    Well, my diet fell short today. P-266 C-98 F-99 for a whopping 2524 total. That was force feeding myself. Hoping my appetite will pick up. On another note, no pip today. If I think about it, I notice it’s there, but barely.
  9. Major

    My first cycle - Major

    Back/trap/shoulders (75 second rests) Warmup: eliptical 10 min Pull-ups: 10x4 Lat pulls behind head: 140x10x2, 150x10, 160x 9 Row machine: 130x10, 140x10, 150x10, 160x10 Cable pullovers (arms straight): 160x10, 170x10, 180x10, 190x10 BB shrugs: 185x10x4 hold contractions 3 seconds DB upright...
  10. Major

    My first cycle - Major

    I may not have worded that right. The syringe itself isn’t flimsy. It’s just when the plunger is all the way back and I’m trying to reach around myself plus I’m pushing very slow. I’m in the healthcare field and have plenty of experience with pinning others just never myself. I put my safety first.
  11. Major

    My first cycle - Major

    Pin #1 in the books! No pain going in but I’ll see if it gets sore throughout the day. Couple of things I noticed - 1 1/2” is pretty damn long and the 1 cc syringes are pretty flimsy. I went with those since I won’t be pushing over a mL this round. I guess I tweaked my lower back in my sleep and...
  12. Major

    My first cycle - Major

    Chest/tri’s/calves Warmup: 10 min elliptical Dumbbell bench: 50’s x 20 75 x 12 80 x 10 85 x 10 90 x 10 Dumbbells incline: 65 x 10 x 2 70 x 10 x 2 Decline bench: 225 x 10 x 4 Pec deck: 12x4 (forgot weight increased pin each set). Focused on stretch and holding contraction. Close grip bench...
  13. Major

    My first cycle - Major

    Just punished some chest and tris. Ready for the big day tomorrow.
  14. Major

    Dragon pharma - massive testosterone giveaway - free promo

    Thanks boss! I added promo choice in the order comments but haven’t heard anything. Edit: I replied to order email and they confirmed promo is being added. Should be g2g.
  15. Major

    Dragon pharma - massive testosterone giveaway - free promo

    How do I get in touch with customer support? I can’t find an email address anywhere. @Steroidify_Rep
  16. Major

    What is a Ketogenic Diet

    I always logged the full amount used. I’m not sure if that was right, but if I used a tbsp of butter, it had to go somewhere.
  17. Major

    I had to ban someone

    I was trying to figure out what the hell I missed. Didn’t see the original date.
  18. Major

    What is a Ketogenic Diet

    Other than my normal green veggies, I’ve just added oats and rice.
  19. Major

    What is a Ketogenic Diet

    @SemperFi, I’ve been Keto for the past 12 weeks. The past couple of days I’ve been slowly reintroducing carbs getting ready for my cycle. The past two days I’ve woke up, I’ve felt like I was out bar hopping. Any ideas on why I’ve been so dehydrated? My water intake is always on point.
  20. Major

    New to this board but not new to the game

    Thanks fellas!
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