Good morning everyone!
Happy hump day :3
I worked out back and bicep last night
Did some stretching and cardio!
Seated Rows
100lbs x 15
120lbs x 12
150lbs x 8
180lbs x 6
220lbs x 4
Dumbbell Curls (3 variations 7reps,7reps,7reps)(Curls, Hammer Curls, Concentration Curls)
20lbs x 7,7,7
30lbs x...