I’ll also be going to seattle for a couple days.
I’ll still be working out but I do not know if I will be able to update the log for the duration of the trip!
I’ll try to update it but if there aren’t updates from me, just know i’m out of town for a little while 🙂
Have a great day fellas.
Had a great back and shoulder day!!
Weighted Pull ups
10lb x 10
20lbs x 6
20lbs x 6
30lbs x 2
0lbs x 2? haha kept doing one or two pull ups in between my lat pull down sets
Lat Pull Downs
110lbs x 12
130ls x 10
150lbs x 6
180lbs x 4
Bent-over Barbell rows
1. 135lbs x 12
2. 185lbs x 10
3...
Haha ive never had this happen either so it was pretty strange
I didnt really get a good workout in last night!
Bench press
45lbs x20
95lbs x 15
135 x 10
185 x 8
225 x 6
275 x 4
Just couldnt get the weights to move
Felt cold at the gym and barely broke a sweat 😂
Did some incline and decline...
Checking in from the gym!
I am not feeling too hot right now…have this anxiety that seems to be surging throughout my enire body…
Hmmm
Still gonna try and push this out but im feeling really out of it
Hi guys
Getting ready to go to the gym in about an hr and a half
Just pinned another 100mgs of tne
And my eyes are blood shot red now and i’m starting to get a stuffy nose 😮
Not really sure what’s going on… happened couple mins after i pinned the tne…
Anyways…gonna go workout chest later!
Interesting.
When i was working overseas, i bought a bunch of pharma aromasin otc and have always used asin as my choice of ai.
I think back in the golden era people used to run nolva on cycle instead of an ai…
I think the only way to really know would be through blood work and gauging your...
What’s up guys!!
HOLY SHIT
I had to drag myself out the gym today LOL did not want to leave and never felt like i got tired.
Weights were moving with ease
Of course, started off with some stretching and cardio 😃
LEG DAAAAAAY
Squats
45 lbs x 20
135 lbs x 15
185 lbs x 12
225 lbs x 8
275 lbs x 8...
Hey guys,
I’m re-writing this because of the small roll-back UGM experienced.
Communication with UKG was extremely fast and clear. Answered all my questions in a very fast manner.
Packaging was nice and simple
~7 business days for it to arrive. (Which is incredibly fast for an international...
Dam Murph,
Keep the head high and smile
Youre such an amazing person for being by your fathers side. Im sure he is greatful for everyting youve done
I can only imagine the pain youre experiencing 😦
Hey guys!!
Looks like some of my previous posts (including pictures of the TNE and my reviews with it) got deleted from our recent roll back!
When i get home later, ill reupload the pictures with another review!
Ill also include my workout lifts for today (think ill be hitting chest tonight!)
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