Yes, utilizing cardio to get yourself into a caloric deficit is a great way to lose weight!
You mean to say that you have “runners knee”?
I’m assuming you don’t because running 5km x 4/week shouldn’t warrant a “runners knee” but everyone’s a bit different 😌
Regardless, runners should...
hahaha absolutely… only in a fitness/bodybuilding forum haha i admire that consistency that you’ve been able to put together.
For the most part, i eat the same foods on a daily basis as well but my goodness… haha566 days is impressive as hell 😂
What bad for you, might be okay for me…what’s okay for you, might be bad for me…
That’s just a hard question. Many people take supplements but since they are “dietary supplements” they don’t follow FDA rules (take that however you will).
I dont know any supplements that are OTC that would even...
i dont run for cardio. I use the bicycle as well
Yes you will develop muscles and it definitely does activate (provide function) the legs (depending on the gear you put the bike in as well)
But that’s not to say that it should replace good ol’ heavy lifting, NEVER!! But it certainly helps bring...
It certainly isn’t bad to take testosterone boosters but (if i remember correctly) if youre just now starting your fitness journey, i would recommend that you steer away from purchasing supplements for the time being.
Put that hard earned money into purchasing groceries.
It goes back to the...
I find that many people put way too much effort into studying different compounds of aas instead of studying nutrition and diet.
Nutrition studies and how it impacts your body, imo, is just as interesting as reading up steroid profiles.
I think people forget that aas is just the icing on the...
Sure thing. I’ll update and write up my experience with it. I’m sure other people looking to get more information regarding primo would like it as well.
Depends on your goals, i suppose.
I would recommend that you should still workout your legs (squats, lunges, deadlifts, etc) regardless of running 5km x 4/week (help strength, muscle development, joints, etc.)
Dam…and isaiah thomas wont be playing anymore this post season
So sad to see players go out with injuries
3 years in a row, we’ll see gsw vs cavs
We’ll see…i think gsw will win this year but lebrons been playing amazingly…
Haha definitely brotha
I find myself hitting legs 2-3 times a week
I, personally, dont look forward to hitting legs
But once the workout is finished…theres something pleasureable about having trouble walking down stairs…😍
Its a love hate relationship
I agree with you. Some people emphasize the whole huge leg phenomena a bit too much. (Seems like the past couple months, social media has been blowing up the whole #teamnocalves thing)
Just try and find a balance OP. Just remember that working out your legs are just as essential as working out...
Oh dam :confused: sorry to hear that bro but at least youve got a new batch on hand now!
I was debating dosages as well…im sticking to 600mg for now and then ill possibly up the dose to 800…
I was doing a lot of research like yourself but i think 600mg is a good happy medium dose along with a...
I’m not too sure what the rules are regarding bumping old threads such as this one are but i’m curious!
How’d your run with primo go Bigmurph?
I just started my first primo cycle at 600mg/week. Going to be running it for a while.
What were your thoughts on primo? I was a bit hesitant at first...
Yummy. Love oats for breakfast!
Just finished cooking my meal for the day
Good ol rice and lemon grass chicken today 😀
750×1334 830 KB
can’t forget the greens!
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