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  1. DS3317

    Low or no fat moderate to high carb recipes

    I love teriyaki chicken but I only eat it once a week to every 10 days on a refeed day. I go to teriyaki express. It’s definitely not the cleanest option. How I make my chicken most days is cut it open and stuff it with 1/2 cup of shredded cheese and put a ton of mrs dash chipotle seasoning and...
  2. DS3317

    Low or no fat moderate to high carb recipes

    😂 very true I could literally live off of teriyaki chicken. Definitely helps when I eat the same things every day at the same time every day.
  3. DS3317

    What your favorite types of rows?

    Love the iso low row. I’ve got epidural lipomatosis and a couple of slipped discs so I have to find lots of substitutes for working out my lower lats and lower back. Thank god my gym has a whole floor dedicated to back.
  4. DS3317

    Low or no fat moderate to high carb recipes

    I’m one of those people who can eat chicken 6x a day 7 days week and not get tired of it. When I was a kid they told me I’d turn into a chicken lol
  5. DS3317

    What your favorite types of rows?

    Chest supported dumbbell rows on an incline bench and smith machine rows.
  6. DS3317

    Glad to find a scam free forum

    The tren is Enanthate. If was doing a ive gotten good results off of 50-75 eod.
  7. DS3317

    Low or no fat moderate to high carb recipes

    Haven’t done it before so far I like it. I’m doing 3 low carb days followed by one high carb day. The only meat I really like is chicken breast and some fish. Every once in a while I’ll have a steak but not often.
  8. DS3317

    Low or no fat moderate to high carb recipes

    Definitely have sweet potatoes on the list. Was thinking of cutting them up and making fries In the air fryer.
  9. DS3317

    Low or no fat moderate to high carb recipes

    Tomorrow is my high carb low fat (under 20) day and I’m looking for ideas. The keto recipes look awesome but Let’s do one on the opposite end of the spectrum. Thanks in advance.
  10. DS3317

    Glad to find a scam free forum

    Love you guys lol.
  11. DS3317

    Bodybuilding Podcasts

    Another one you should check out is Real Bodybuilding Podcast with Fouad Abiad and Luke Sandoe. I’m a bodybuilding junkie and you’ve definitely listed a couple that I’ve yet to discover.
  12. DS3317

    Need help getting to sleep

    Phenibut scares me. I took it for several weeks a few years ago and the withdrawals almost hospitalized me.
  13. DS3317

    Glad to find a scam free forum

    I appreciate the advice brother. I’ll talk to him and talk over the funds with the wife lol. If it all goes well I’ll continue working with him for future shows. He did my brothers prep and he won the novice decision of his class a couple months ago.
  14. DS3317

    Glad to find a scam free forum

    Show is next year it’s a few months away that I have picked out. I’ll be cruising before i get into the contest prep phase. Im pretty much getting myself ready for prep and I honestly just like the tren and mast combo. I always keep test low when I run 19nors for me I notice less sides. I’m not...
  15. DS3317

    Glad to find a scam free forum

    Honestly the sides don’t bother me too bad if I keep test low and stack it with mast. However on anything if I get bad sides like can’t eat or sleep or anxiety etc I’ll drop it.
  16. DS3317

    What's your current diet?

    Meal:1 bagel, fat free Greek yogurt, cup of oatmeal, 2scoops humapro Meal 2: 8oz chicken breast low fat mozzarella cheese Meal 3: 2 scoops huma pro Meal4: 10egg whites 2tbsp all natural pb Meal5: 4eggs scrambled Meal6: 8oz chicken breast with greens And 2tbsp of evoo I do this for 3 days with...
  17. DS3317

    Glad to find a scam free forum

    Yessir I’m geared. Right now on 400tren and mast, 50winstrol, 125 test. On trt year round since I turned 30. I consider myself pretty experienced but at often times I come across people that made me realize how much I still have to learn. Other than work and family this is the one thing I really...
  18. DS3317

    Glad to find a scam free forum

    What’s up guys. I just discovered this forum and after some lurking it looks a good place with some knowledgeable guys that calls out scammers. It’s crazy how rare that is. A little bit about me: I’ve got my first competition coming up next year so I’m busting ass 6 days a week on a John...
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