What do you mean, you speaking about in the future? Right now in this country I can’t be jailed for hate speech or offensive speech unless it incites violence.
For those of you in Texas you know that the governor revoked the mandate of requiring face masks in public.
Today, my girl took the vehicle that had all the masks in it. I texted my coworker who is a master sergeant and asked if the university was still requiring masks and if they are would I...
Does the body adapt to testosterone? I can recall my previous cycle even though I had high estrogen during the duration, I remember having a lot more morning erections. This cycle that really hasn’t happened much and I have normal estrogen levels. Maybe my sleep needs to be brought back to...
Well shit hit 2900 cals today with 285g protein and I don’t know where to get the remaining 600 from without eating much more meat and i’m already stuffed…guess I’ll grab a fucking tart from the pantry lol.
Felt pretty weak in the gym today so dropped the low rep range and went for high reps low weight and slashed the workout in half. Get some extra rest in since I keep sleeping like shit. Get that CPAP today so hopefully I can get some more quality sleep in. Got a referral to have a CT scan done...
I see some pretty massive dudes in my gym and they are not even lifting half of what you’re doing on compound lifts. How is that possible lol are you training in a low rep range?
I was on Accutane when I was 15. Bloods once a month, dry lips and skin, never grew an inch taller since, and went from what is considered normal amounts of sleep to 4-5 even 10 years later. It does kill acne though and I believe it does permanently. I had severe acne then and my acne even on...
Yeah the macros will be up when I complete the entire days entry. I feel
Like I have bulked up enough and have hit a goal of mine so I feel like I should cut up a bit. I can test out 2500 calories a day and see how it works for me. Yeah 5k calories is quite a lot…he is a big dude so I could...
Been using it and am already at 186g protein and only 1900 calories lol. Still have dinner to eat but it will put me at over 200g protein and barely scraping 2500 calories. Not sure if that is a good thing or not but with my current weight 2500 is a deficit just not sure how much. I would like...
Alright I’ll download that and tonight I will go through my fridge and pantry and start adding the shit and making sure it’s getting the correct food item
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