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  1. Lenkynot4longy

    My glutes is bruised

    I I think I got a bug bite that left a bruise any remedies
  2. Lenkynot4longy

    Must be 21 and up to eat red meat

    Haha @JB_rD81 that’s not true brother I’ll tell you what zeus told me "LEGENDS NEVER DIE "
  3. Lenkynot4longy

    Must be 21 and up to eat red meat

    As most of you may know @Poppy was a highlander before he met his demise by way of decapitation in the games 130 years in lol just remember @Poppy this months winner “THERE CAN BE ONLY ONE”
  4. Lenkynot4longy

    Must be 21 and up to eat red meat

    Thank you @Bigmurph I’m ecstatic that you enjoyed my post I think I think I’ll congratulate my self with a couple extra sets of inverted wide arm pushups …lol and as always brother I thanks for read
  5. Lenkynot4longy

    Gearing up for GainzZz

    Oh ok thanks for the info @Tmiken my brother @Dmomuchole was explaining some of the basics to me last night but still I haven’t heard the term but it makes complete sense regarding that specific topic thank you brother
  6. Lenkynot4longy

    Must be 21 and up to eat red meat

    Salutations @Dirtnasty when I first read the article I was almost infuriated untill I realized it’s published by the world health organization now I’m big on harm reduction and safe consumption habits but I don’t know how to react to that article
  7. Lenkynot4longy

    Gearing up for GainzZz

    Hey brother nice to meet you I’m @Lenkynot4longy Im new here I have a question I’m hoping you could help me find the answer what is estradiol?
  8. Lenkynot4longy

    Must be 21 and up to eat red meat

    “Meat is now classified as the same level of cancer-causing products as tobacco,” the WHO says Jano le Roux - 3 days ago Processed meats, such as ham, bacon, salami, and frankfurts, have been categorized as a Group 1 carcinogen (known to cause cancer) by the World Health Organization...
  9. Lenkynot4longy

    Member of the Month June Sponsored by Ashop.in

    Thank you @Bigmurph for this opportunity to be part of this months member of the month and though I may not win this month I will still have had the opportunity to learn alongside my beautiful fierce and majestic like minded brothers in sisters and so it begins I here by announce that I the...
  10. Lenkynot4longy

    Member of the Month June Sponsored by Ashop.in

    Hello brother I have a question about uploading progress pictures was wondering if we’re allowed to or if we have to earn that as a privilege
  11. Lenkynot4longy

    Member of the Month June Sponsored by Ashop.in

    Hello Bigmurph and brothers and sisters it is I lenkynot4longy I’m new here but have been brought in by my big brother dmuchole I’m super excited to be here I’m very interested in this member of he month I’m all bronze no brains well more like all bones at the moment but not for long and am...
  12. Lenkynot4longy

    6lbs of fetynyl seized in San Francisco

    Thank for posting I just hope our fellow brothers and sisters don’t seek out fent here
  13. Lenkynot4longy

    Lankynotforlongy introduction ugmuscle

    Hey every body I just got to my new home more than halfway cross the USA from California been mixed up on the streets depressed and on drugs at wopping 135 echtomorphic body type let’s track my progress from here
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